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- 6572 total / 1460 in 2013
To run a very long way, many times, and coach others to do the same (see link above).
Brian Edmison ran: Messed around and tur...
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- 6 miles
- 00:49 time
- 07:56 pace
- 832 calories
Messed around and turned this into a pretty decent little run. Last 4 weeks' miles: 35, 36, 38, 39. Making good on my promise to run more, though I'll probably back off this coming week, since it's race week. 8:22/8:17/8:02/7:53/7:44/7:32.