Site:
http://42k.blogspot.com
Miles:
3970 total / 629 in 2012
Goal:

Finish Old Dominion 100 in June. Do or do not; there is no "try." There is also no "do not."

Brian Edmison ran: Recovery and taper at...

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  • 5 miles
  • 00:43 time
  • 08:41 pace
  • 664 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Prestonwood Hills 4.97 mi 00:43 08:41 pace

Recovery and taper at the same time. Pow. I can do what they do, but they can't do what I do.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Calories
664