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  • 8 miles
  • 01:09 time
  • 1070 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Brian E.'s Photo Brian
    RUN
    good Prestonwood CC 7.98 mi 01:09 08:35 pace

    I've been weakened by a cold the last couple days so the pace was slower than normal, but I just needed to get out and go in an effort to dry out my sinuses. This worked... until about 30 seco... read more

    about 24 hours ago via Garmin   
  2. Brian E.'s Photo Brian

    If any of y'all are running Chicago, Twin Cities, Lakefront, Wineglass, Portland, Steamtown, Tyler Rose or whatever ever marathon in October and don't have a training plan lined up, it&#x... read more

    3 days ago
    • Peter B.
      Peter B.
      Peter B.

      Are there group runs associated with this program?

      3 days ago • Like

    • Brian E.
      Brian E.
      Brian E.

      You can run with folks, of course, but the plans I write are specific to the people I'm writing them for, taking into account the race itself, your goal finish time, your schedule, etc.

      3 days ago • Like

    • Trent L.
      Trent L.
      Trent L.

      Don't forget St. George!

      3 days ago • Like

  3. Brian E.'s Photo Brian
    RUN
    good Frisco 7.01 mi 00:56 08:01 pace

    Pace was all over the place.

    3 days ago via Garmin   
  4. Brian E.'s Photo Brian
    RUN
    great Austin Waters 5.66 mi 00:45 07:57 pace

    Much better today. A few clouds can make a big difference, too.

    4 days ago via Garmin   
  5. Brian E.'s Photo Brian
    RUN
    tired Arbor Hills 5.74 mi 00:48 08:25 pace

    Not enough sleep last night; snipped about 3 miles.

    5 days ago via Garmin   
  6. Brian E.'s Photo Brian
    RUN
    good Windhaven hill 7.66 mi 01:09 08:56 pace

    8 reps on Windhaven. The last couple were a little tough; probably a little hangover from yesterday's hot one. Only 92 degrees today.

    7 days ago via Garmin   
  7. Brian E.'s Photo Brian
    RUN
    great Communications + Kings Ridge 10.25 mi 01:24 08:09 pace

    97 in the shade, over 100 in the sun. You can make progress or you can make excuses, but not both.

    8 days ago via Garmin   
  8. Brian E.'s Photo Brian
    RUN
    great Austin Waters 3.63 mi 00:27 07:20 pace

    Didn't feel all that great and didn't really want to run, but I wanted to be under 40 for the week even less.

    9 days ago via Garmin   
    • Craig P.
      Craig P.
      Craig P.

      I had that goal in mind yesterday as well. It did not work out for me though. Good job Brian.

      8 days ago • Like

  9. Brian E.'s Photo Brian
    RUN
    great Frisco 14.18 mi 01:54 08:00 pace

    Got 7.5 easy miles in before the club run, which was 5 hard miles in between a couple easy ones. Pretty solid morning all around.

    10 days ago via Garmin   
  10. Brian E.'s Photo Brian
    RUN
    great FAC 3 mi 00:24 08:03 pace

    Since I was there, I hit the treadmill. I'm finding this is nearly as much as I can tolerate if there's not some game I care about on TV.

    11 days ago
  11. Brian E.'s Photo Brian
    FIT
    great FAC 00:15:00

    70 floors on the stair climber.

    11 days ago
  12. Brian E.'s Photo Brian
    RUN
    great Fairview 5.23 mi 00:42 08:03 pace

    National Running Day event with North Texas Runners. Twice around the route, once at pants-on-fire pace and once at a mosey.

    13 days ago via Garmin   
  13. Brian E.'s Photo Brian
    RUN
    blah Windhaven hill 6.97 mi 01:04 09:14 pace

    Even in the full afternoon sun I thought I could crank out more than 7 reps, but I'm just not quite there yet... definitely not with a headwind, anyway.

    14 days ago via Garmin   
  14. Brian E.'s Photo Brian
    RUN
    great Arbor Hills 7.19 mi 00:57 07:52 pace

    Was going to go longer, could easily have gone longer, but then I remembered I have a long, sensuous date with Windhaven tomorrow, so I don't need to run all of the miles today.

    15 days ago via Garmin   
  15. Brian E.'s Photo Brian
    RUN
    great Taco Run 3.96 mi 00:41 10:13 pace

    Very easy jog to prime the body for consumption of breakfast tacos.

    16 days ago via Garmin   
  16. Brian E.'s Photo Brian

    New #running blog post: Race review: Texas Threesome http://bit.ly/11b2SHx #runchat

    16 days ago
  17. Brian E.'s Photo Brian
    RUN
    alright Frisco 5.69 mi 00:42 07:22 pace

    Most of this was supposed to be a 5-mile time trial, but I went out way too fast and lollygagged on in to the finish.

    17 days ago via Garmin   
  18. Brian E.'s Photo Brian

    No run for me today and thus no triple. I took my first DNS because of blisters on my right foot that are impossible to work around. It sucks because my only reason for running the last two days wa... read more

    23 days ago
    • Daryl G.
      Daryl G.
      Daryl G.

      Hate to here that Brian! Two things for blisters I've found out that work. One, liquid Band-Aid. Put this on blisters, let dry & repeat. Second, put a 3m Nexcare waterproof bandage on after liquid Band-Aid dries.

      22 days ago • Like

    • Show 5 more comments...
    • Brian E.
      Brian E.
      Brian E.

      I was... but I think I can go the easier route of 3 states in 10 days later this year. The Year of Stupid lives!

      21 days ago • Like

    • Brian E.
      Brian E.
      Brian E.

      At some point I will go for the sixth star with 6 in 16 days, but that's as high as you can get without running just an absolute shit ton of 'em, so that's where I'll stop.

      21 days ago • Like

  19. Brian E.'s Photo Brian
    RUN
    alright Jim's Goose Chase Marathon 26.33 mi 04:01 09:09 pace

    2nd overall, 1st male. A tremendous amount of give-up set in when she passed me at 15.5. But hey, I had the lower cumulative time and she's not running tomorrow, sooo.... Also noteworthy: I to... read more

    23 days ago via Garmin   
  20. Brian E.'s Photo Brian
    RUN
    good MS Marathon 26.37 mi 03:26 07:49 pace

    1st overall. This one's for you, Bub.

    24 days ago via Garmin