Bri
Ran the ridges, pretty warm out, the wind was nice for this. Hoka Tarmac
- Miles:
- 5783 total / 1308 in 2013
- Goal:
Run with Purpose. Give Praise along the way.
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Entries
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RUN
Coyote Hills 9.03 mi 01:15 08:15 pace
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RUN
Somewhere in Sacramento 5.02 mi 00:39 07:46 pace
staying over in Sacramento for my daughters dance comp. ran the neighborhoods here by the sleep train arena. Really nice developing area. Newton MV2 first time on pavement.
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MV3 are coming out!
1 day ago • Like
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RUN
Coyote Hills 15.04 mi 01:52 07:28 pace
hooked up with Oliver for about 9 miles of the run. Did a 1 mile time trial from mile 13.5-14.5 at 5:34. Fought for the last .15 of the time trial. Felt pretty good to get volume and some speed in ... read more
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RUN
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RUN
Quarry Lakes 10.01 mi 01:15 07:27 pace
Thursday MP tempo with Oliver. 2.18 w/up. 6 at MP. 1.83 c/down. Felt good and relaxed.
Splits: 6:46, 6:50, 6:49, 6:50, 6:42, 6:44
Drills before tempo. No nutrition/water during this one. Hoka Tar... read more
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RUN
AM: Quarry Lakes 5.13 mi 00:51 09:51 pace
morning run with my wife. Proud of her efforts! Used the Newton MV2 again, training the legs/feet for 2mm drop.
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Nice run with your wife!
4 days ago • Like
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RUN
good American Track 9.1 mi 01:05 07:08 pace
400x10 with 1 lap recovery. First time running 400s, usually like the 800/1200s. Like these because you get more recovery time. Splits for 400s ranged between 1:15 - 1:18. Used the Asics Piranha 4,... read more
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Great Performance:
Filipino Flash!
6 days ago
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I'd go bananas for those splits!
5 days ago • Like
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Wowsers! I was just thinking about racing some track kids to see if I could hang.
5 days ago • Like
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RUN
good City Sports Treadmill 4.02 mi
Treadmill run with the wife. Kept it slow and relaxed, watched the Memphis OT win over OKC. First time using the Newton MV2 in about a year. Trying to get used to the low drop again and hopefully s... read more
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RUN
Coyote Hills 8.05 mi 01:06 08:08 pace
ran the ridges today starting from Nordvik Park. Did 4 'all out' fartleks on the steepest slopes. Legs were zapped just from those. Feels good now. Hoka Stinson Evo
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Super dude!
7 days ago • Like
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That's brutal. Good effort.
7 days ago • Like
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Great Performance:
Beast Mode!
6 days ago
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RUN
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Nice ~ If that's what "she" wanted ; )
7 days ago • Like
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RUN
Quarry Lakes 8.52 mi 01:11 08:17 pace
Gravel-dirt Hoka = recovery. Happy Mother's Day! Hoka Stinson Evo
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RUN
Coyote Hills 14.21 mi 01:46 07:25 pace
weekend long fueled by last nights dinner of a baskin Robbins shake and Philly cheese steak. Mixed paced run, fartleks, recovery, easy. Ran with Arnel and oliver for a couple miles on the levee. A ... read more
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RUN
Quarry Tempo 9.12 mi 01:07 07:22 pace
Introduced Oliver B. to Thursday group as he had 6 mp miles today. I had no business trying to run these paces at this time, but with a group I was able to hang on. Hoka Bondi 2
1.6 w/up
6:53, 6:4... read more-
Good effort.
11 days ago • Like
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RUN
Kenyan miles 8.03 mi 01:10 08:39 pace
don't really what 'Kenyan miles' mean, but I wish I could run like one! Super shuffle in the beginning eased up nicely and enjoyed my loop at Quarry Lakes. iPod song of the day '... read more
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RUN
Coyote Hills 10.12 mi 01:23 08:09 pace
met up with Fred to join in his first workout for Santa Rosa marathon. Stiffy start, loose and feeling good at the end. Didn't expect to run this after a 26, but glad I did. Hoka Tarmac
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RUN
Western Pacific Marathon 26.56 mi 03:12 07:13 pace
It was nice for the first 45 minutes, once it got warm, totally not fun anymore. Ran good pace for the first 16-17 miles, once I felt the effort going up and the pace slowing, pretty much jogged th... read more
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VELO
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RUN
Quarry Lakes 8.1 mi 01:04 07:53 pace
91 degrees so kept it easy. Weird aches in the beginning, went away by mile 2. Hoka Tarmac
Nice 9 miler!
about 2 hours ago • Like