Site:
http://www.monkeywalker.com
Miles:
647 total / 127 in 2012
Goal:

Get outside and hike. Bike commute to work everyday if I can. Be healthy and active everyday.

Kyle Williams ran: I felt like I was CRU...

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  • 2 miles
  • 00:17 time
  • 08:44 pace
  • 310 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 1.98 mi 00:17 08:44 pace

I felt like I was CRUISING this run. I suppose I could've gone about 30 or so seconds faster considering the fast runs I had last week, but just going 13 or so seconds slower per mile made me feel WAY better on this run. I could've kept up the pace for maybe another half mile or mile, but definitely not much longer. It was nice to have a good quick run though and feel this awesome during the whole thing, even though I rode my bike this morning.

I do feel like I might be starting to come down with something. I did a lot more hacking on this run, and got that dry feeling in the back of my throat that you get when you've been kind of stuffed up. I haven't been feeling stuffed up, but we'll see. Hopefully if I'm getting something I can kill it by this weekend when I have to run 5.5.

over 1 year ago

Effort
  • Currently 5/5 Effort.
Calories
310