Kyle
Awesomely fun ride with Kelsey!
- Miles:
- 520 total / 0 in 2012
- Goal:
I'm running the Winthrop Marathon in Sep. I bike commute to work as often as I can & I'm avid about experiencing the outdoors.
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Kyle logged 520 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
great Commute to Work 8.02 mi 00:44 10.9mph pace
When I first got on the bike, I thought "I'm not going to ride all the way to work." The nearest bus stop is 26th and Friendly Grove, so I thought I'd hop on and be lazy. But then I got... read more
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VELO
good Commute Home 7.92 mi 00:45 10.6mph pace
It was good to ride all the way home. The hills were a bit challenging coming home, but I guess I'll get used to them. Traffic through downtown was also a little nerve-wracking, but I'll get used... read more
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VELO
great Finish of Morning Commute 0.7 mi 00:03:30 12.0mph pace
Just the finish of my morning commute after getting off the bus that I used to cheat going up the hill.
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VELO
great Commute to Downtown Transit C... 5.8 mi 00:28 12.4mph pace
It felt so good to get back on my bike again! I decided to be lazy and take the bus up the hill, but I probably could've ridden up and still made it to work on time. As usual, once I start riding... read more
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RUN
great 1.5 Mile Run 1.5 mi 00:13:39 09:05 pace
This was a great run! It's amazing how a 3 mile run can make a 1.5 mile run a couple days later feel great!
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RUN
alright 3 mi 00:32 10:39 pace
Running is a strange activity. I haven't run more than 1.5 miles since October. I've stayed somewhat active with hiking and running around work since then, but I'm obviously not in the shape I wa... read more
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RUN
good 1.5 mi 00:14:43 09:48 pace
Pretty good run. I look forward to my 3 miler this weekend so the 1.5 feels like a lot less. Nothing like a long run to make everything else feel easy.
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RUN
good 1.5 mi 00:16 10:31 pace
This was my first run in a long time... and the first run of my newly (re-)started marathon training program... and my first run since moving to Olympia! It went pretty well except for my left foo... read more
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RUN
great 5.67 mi 00:58 10:13 pace
The last mile and a half or so, my left foot fell half-asleep again. Other than that, this run was great again! It's crazy for me to think that continuing with this marathon training program, I'v... read more
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RUN
great 1.98 mi 00:17 08:44 pace
I felt like I was CRUISING this run. I suppose I could've gone about 30 or so seconds faster considering the fast runs I had last week, but just going 13 or so seconds slower per mile made me feel... read more
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VELO
great Slightly Different Way Home 5.04 mi 00:19 15.6mph pace
Fast times today! My riding legs are probably pretty darn fresh since I've slacked so much the last few weeks. Felt good to ride today though. I can't wait until my afternoon rides are as pleasa... read more
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VELO
great Bike Commute to Work 5.27 mi 00:20 15.9mph pace
It always feels good to ride. I need to get back into the swing of it, and find something that works comfortably with my running schedule since that is picking up quite a bit. Perhaps Tues/Wed/Th... read more
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RUN
great 2.95 mi 00:28 09:31 pace
This run started out a little tough... shins and quads felt a little sore. After about a mile or so though, everything started clicking and I hit stride and felt good. Woohoo!
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RUN
great 2.56 mi 00:24 09:26 pace
This run felt great! My new shoes are pretty awesome, and I feel like I could run at a 9:30 pace or so for hours!
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RUN
good 1.95 mi 00:17 08:28 pace
This run hurt and didn't feel very good... I thought I was going slow, but it turned out I was cruising. Pretty awesome pace for me!
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VELO
great Bike Commute to Work 5.27 mi 00:21 15.1mph pace
Man it felt good to get back on the bike today! I wish I hadn't been so lazy about fixing my rear tire/tube for so long... but I guess sometimes life just gets in the way. I'm excited to ride mor... read more
- RUN
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RUN
great 1.91 mi 00:18 09:22 pace
This run felt great! It's amazing to me that I can get a low 9 min/mil pace for 2 miles and feel like it was a pretty easy run. We'll see how I do for my 5 miler this weekend since I have missed ... read more
nice!
11 months ago