Miles:
3951 total / 1575 in 2012
Goal:

Complete an olympic triathlon...and then a half-ironman!

Brette rode: So the original plan ...

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  • 11 miles
  • 00:40 time
  • 15.8 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Jack frost nipping at your nose... 10.5 mi 00:40 15.8mph pace

So the original plan was to wake up at 7 and ride 20 or so miles outside. But when I woke up and looked at the weather, I saw "23 degrees" and said "Oh hells to the no!" and rolled over and fell back asleep. I wasn't about to let snot freeze on my face this morning!

I managed to drag myself to the gym for a quick stationary bike workout. My knees felt a little jankity at first, but they were fine once they warmed up. It was not as much fun as riding outside, but it was a heck of a lot warmer.

4 months ago

Calories
545