Brett Bumeter ran: been off running for ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:31 time
  • 08:16 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good hot slow run 3.69 mi 00:31 08:16 pace

been off running for a week almost 2 as I work to detox from Coke Zero and caffeine. Got back at it today finally, taking it easy as it was uber humid and there was no refreshing black can waiting for me when I finished. Hoping to be done with the head games soon, and back to running on a regular basis.

10 months ago via Nike+