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Brett Bumeter ran: been off running for ...
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- 4 miles
- 00:31 time
- 08:16 pace
- 480 calories
been off running for a week almost 2 as I work to detox from Coke Zero and caffeine. Got back at it today finally, taking it easy as it was uber humid and there was no refreshing black can waiting for me when I finished. Hoping to be done with the head games soon, and back to running on a regular basis.