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Brett Bumeter swam: (note this was not a ...
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- 1 miles
- 00:15 time
- 24:08 pace
- 152 calories
(note this was not a swim but dailymile doesn't have anything for this activity unless I've missed it)
took the kayak around the cove, relatively quickly, more an ab workout than upper body. Took a miller lite as an exercise aid. Time is approximate