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- 3654 total / 944 in 2013
stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)
Brett Bumeter swam: (note this was not a ...
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- 1 miles
- 00:15 time
- 24:08 pace
- 152 calories
(note this was not a swim but dailymile doesn't have anything for this activity unless I've missed it)
took the kayak around the cove, relatively quickly, more an ab workout than upper body. Took a miller lite as an exercise aid. Time is approximate