Brett Bumeter swam: (note this was not a ...

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  • 1 miles
  • 00:15 time
  • 24:08 pace
  • 152 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good perimeter kayak w beer 1000 m 00:15:00 24:08 pace

(note this was not a swim but dailymile doesn't have anything for this activity unless I've missed it)

took the kayak around the cove, relatively quickly, more an ab workout than upper body. Took a miller lite as an exercise aid. Time is approximate

11 months ago