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- 4170 total / 519 in 2014
stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)
Brett Bumeter ran: Didn't have a lot of ...
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- 4 miles
- 00:34 time
- 08:28 pace
- 521 calories
Didn't have a lot of juice left this evening after my first swim around the cove this year (earlier today). However, I did want to set the right kind of bar for myself this summer. I want to get more combo workouts in within the same day. For the last couple years, I've been happy enough to get one work out in per day and that was more often than not a run, but I need to balance that out with other activities and I want to balance it in the same day for a bunch of reasons. So here was day 1, and yes it was hot, again.