Site:
http://peter3dout.com
Miles:
4153 total / 502 in 2014
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

Brett Bumeter did a core fitness workout: quick upper body work...

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    • Currently /5 Effort.
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good Bowflex in the office 00:11:00

quick upper body workout. It was hot in the office today, didn't get enough sleep last night and I was drowsy all day. Worked out to try and wake myself up a bit between phone calls and meetings