Site:
http://peter3dout.com
Miles:
4286 total / 630 in 2014
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

Brett Bumeter ran: Ran most of the neigh...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:01 time
  • 07:50 pace
  • 937 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good all but one of the coves 7.84 mi 01:01 07:50 pace

Ran most of the neighborhood tonight. Time is a little off because I stopped to talk with a distant neighbor for about 10-20 minutes (about the dogs that bite in the neighborhood)

First run, I've had since the head cold of a week or two ago. Felt good to get out and run and not have the coughing issues anymore. Didn't head out until about sun down so the temperature was relatively cool and it hasn't been too buggy around here yet at that time, but they will come!