Site:
http://peter3dout.com
Miles:
4369 total / 199 in 2015
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

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  • 8 miles
  • 02:02 time
  • 1003 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. walk
  3. walk
  4. RUN
  5. walk
  6. walk
  7. VELO
    good Cycle 8.64 mi 00:45 11.5mph pace

    working out stuff calve muscles

    http://runmeter.com/1d27e5a18ba41bad/Cycle-20150410-1117.

  8. walk
  9. RUN
  10. FIT
    great paddle boarding 2.08 mi 00:45 21:25 pace

    very windy, short but good exercise. only one beer

    http://runmeter.com/1d27e5a18ba41bad/Row-20150409-1559.

  11. walk
  12. VELO
  13. walk
    great Walk 4.32 mi 01:15 17:21 pace

    beautiful evening!

    http://runmeter.com/1d27e5a18ba41bad/Walk-20150406-2107.

  14. walk
  15. RUN
    great Run 5.91 mi 00:58 09:51 pace

    first time I've felt some endorphins kick in in the last 9 months or so

    http://runmeter.com/1d27e5a18ba41bad/Run-20150404-1419.

  16. walk
  17. FIT
  18. RUN
    alright Run fat burn 4.51 mi 00:45 10:03 pace

    running on very little fuel to burn winter reserves of fat

    not fun but necessary

    http://runmeter.com/1d27e5a18ba41bad/Run-20150402-1530.

  19. walk
  20. RUN