Site:
http://peter3dout.com
Miles:
5016 total / 287 in 2016
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 06:46 time
  • 2198 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. walk
  3. walk
  4. walk
  5. walk
  6. walk
  7. walk
  8. walk
  9. walk
  10. RUN
    Run 1.43 mi 00:13:06 09:09 pace

    Dropped half the run on the GPS

    http://runmeter.com/5e0e98d46c0f8be9/Run-20160517-1920.

  11. walk
  12. walk
  13. walk
  14. walk
  15. walk
  16. walk
    great Walk 0.9 mi 00:32

    Quick walk to goat island with Mya before the thunderstorm

    😊

    http://runmeter.com/5e0e98d46c0f8be9/Walk-20160508-1940.

  17. walk
  18. RUN
    great Run 4.24 mi 00:40 09:22 pace

    Run with 11 pull-ups and 20 vertical crunches at the end

    Time to walk barefoot!

    http://runmeter.com/5e0e98d46c0f8be9/Run-20160507-1121.

  19. walk
    great Walk 3.14 mi 01:04 20:19 pace

    Evening walk went well, got home and was tripped by the cat

    😊😸

    http://runmeter.com/5e0e98d46c0f8be9/Walk-20160506-1813.

  20. walk