Site:
http://peter3dout.com
Miles:
4250 total / 594 in 2014
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

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  • 58 miles
  • 09:49 time
  • 5189 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. walk
  3. FIT
  4. VELO
  5. walk
  6. walk
    great Quick dog walk at lunch 0.68 mi 00:17 24:42 pace

    kept it short, pavement a little too hot for the dogs. they stayed in the grass mostly

    http://runmeter.com/1d27e5a18ba41bad/Walk-20140828-1340.

  7. walk
  8. VELO
  9. walk
  10. RUN
    good Run better than some of my re... 5.37 mi 00:52 09:35 pace

    a little more distance still not in a good form, but progress

    http://runmeter.com/1d27e5a18ba41bad/Run-20140826-1759.

  11. walk
    great Podcast prep meeting on the p... 2.96 mi 00:45 15:12 pace

    beautiful night out

  12. VELO
  13. VELO
    great Only time for a ride tonight 12.27 mi 00:57 12.8mph pace

    car trouble, no time for running too

    http://runmeter.com/1d27e5a18ba41bad/Cycle-20140822-1854.

  14. walk
  15. RUN
    good Run a little bit further now 2.61 mi 00:26 09:46 pace

    still took 3/4 of a mile to get the stiffness out of my foot, but I will take the progress!

    http://runmeter.com/1d27e5a18ba41bad/Run-20140821-1950.

  16. VELO
  17. walk
  18. RUN
    alright Short run after short ride 1.65 mi 00:14:28 08:46 pace

    foot annoying me at first, a little better at the end, but didn't want to over so it as I ramp up more tomorrow

    http://runmeter.com/1d27e5a18ba41bad/Run-20140820-1859.

  19. VELO
  20. walk