Site:
http://peter3dout.com
Miles:
4603 total / 433 in 2015
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:19 time
  • 77 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. walk
  3. walk
  4. walk
  5. FIT
    great Shoveling Gravel 7.2 mi 01:30 12:30 pace

    90 minutes of shoveling gravel, several tons, plus wheel barrowing it around.

    Affiliate Summit calorie to mile conversion:
    240 calories per 30 minutes for 170lb person x 3 (30 minute segments) = 3... read more

  6. walk
  7. walk
  8. RUN
  9. walk
  10. walk
  11. RUN
    great Run After Yoga 3.29 mi 00:30 09:13 pace

    1 hr of intermediate strength yoga then this run

    Felt good

    http://runmeter.com/5e0e98d46c0f8be9/Run-20150807-1238.

  12. RUN
  13. walk
  14. walk
  15. RUN
    great Run 5.71 mi 00:58 10:05 pace

    15 pull-ups
    25 push ups
    Some weights
    150 jump rope
    20-30 dips

    http://runmeter.com/5e0e98d46c0f8be9/Run-20150727-1709.

  16. walk
  17. walk
  18. walk