Site:
http://peter3dout.com
Miles:
3915 total / 259 in 2014
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:14 time
  • 1835 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Trail run through woods by La... 5.08 mi 00:57 11:14 pace

    calves took 2 miles to loosen up, beautiful day. GPS under reporting 5.6 mile trail

    http://runmeter.com/1d27e5a18ba41bad/Run-20140417-1428?r=d.

  2. RUN
    great Beautiful day for a trail run 5.16 mi 00:58 11:13 pace

    no toe stubbing tree roots for my toe shoes today! http://runmeter.com/1d27e5a18ba41bad/Run-20140416-1413?r=d.

  3. RUN
    good Short run before zoe's soccer... 2.28 mi 00:18 08:06 pace

    slow, listening to audiobook, but at least I ran for the second day in a row

    http://runmeter.com/1d27e5a18ba41bad/Run-20140414-1748?r=d.

  4. VELO
  5. RUN
    great Trail run at stowe 3.62 mi 00:47 12:58 pace

    out of practice, stubbed my toes twice

    http://runmeter.com/1d27e5a18ba41bad/Run-20140413-1143?r=d.

  6. VELO
  7. RUN
    Run for the Money 2014 3.1 mi 00:40 12:54 pace

    Running with a few kids from my wife's Girls on the Run team

  8. walk
  9. RUN
    alright 50 puships, 4 pull ups & 4 mi... 4.27 mi 00:40 09:25 pace

    hacking out pollen the last 3 miles. wasn't ready for 86 degrees in the sun

    http://runmeter.com/1d27e5a18ba41bad/Run-20140401-1718?r=d.

  10. walk
  11. VELO
    good Cycle 4.56 mi 00:39 7.1mph pace

    short bike ride with zoe, distance isn't really her thing

    http://runmeter.com/1d27e5a18ba41bad/Cycle-20140331-1725?r=d.

  12. RUN
  13. VELO
  14. walk
    great Cool down Walk 0.75 mi 00:18 24:03 pace

    walking bare foot with zoe, Mya and the 3 cheese dogs after a beautiful day

    http://runmeter.com/1d27e5a18ba41bad/Walk-20140309-1741?r=d.

  15. RUN
    good Run after the bike ride 3.99 mi 00:35 08:50 pace

    now I feel like I am getting somewhere

    http://runmeter.com/1d27e5a18ba41bad/Run-20140309-1656?r=d.

  16. VELO
  17. VELO
  18. RUN
    good Short Run 4.01 mi 00:35 08:39 pace

    still chasing a regular work out schedule

    http://runmeter.com/1d27e5a18ba41bad/Run-20140301-1519?r=d.

  19. VELO