4250 total / 594 in 2014

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

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  • 58 miles
  • 09:49 time
  • 5189 calories
  • 12 workouts
  • This Week time period


  1. RUN
  2. walk
  3. FIT
  4. VELO
  5. walk
  6. walk
    great Quick dog walk at lunch 0.68 mi 00:17 24:42 pace

    kept it short, pavement a little too hot for the dogs. they stayed in the grass mostly

  7. walk
  8. VELO
  9. walk
  10. RUN
    good Run better than some of my re... 5.37 mi 00:52 09:35 pace

    a little more distance still not in a good form, but progress

  11. walk
    great Podcast prep meeting on the p... 2.96 mi 00:45 15:12 pace

    beautiful night out

  12. VELO
  13. VELO
    great Only time for a ride tonight 12.27 mi 00:57 12.8mph pace

    car trouble, no time for running too

  14. walk
  15. RUN
    good Run a little bit further now 2.61 mi 00:26 09:46 pace

    still took 3/4 of a mile to get the stiffness out of my foot, but I will take the progress!

  16. VELO
  17. walk
  18. RUN
    alright Short run after short ride 1.65 mi 00:14:28 08:46 pace

    foot annoying me at first, a little better at the end, but didn't want to over so it as I ramp up more tomorrow

  19. VELO
  20. walk