Site:
http://peter3dout.com
Miles:
4170 total / 519 in 2014
Goal:

stay healthy, avoid injuries, have fun running, add other fun things to the mix (paddle boarding is the latest)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:23 time
  • 1222 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run 3.45 mi 00:35 10:11 pace

    On Run at 3:50 PM, http://runmeter.com/1d27e5a18ba41bad/Run-20141216-1515, Runmeter will speak your comments to me.

  2. RUN
  3. RUN
    good Running again 4.09 mi 00:42 10:15 pace

    after a week of antibiotics I can run again

    http://runmeter.com/1d27e5a18ba41bad/Run-20141214-1459.

  4. RUN
  5. walk
  6. walk
  7. VELO
  8. walk
  9. walk
  10. RUN
  11. walk
  12. VELO
  13. walk
    Walk 2.5 mi 00:50 20:00 pace

    On Walk at 7:50 PM, http://runmeter.com/1d27e5a18ba41bad/Walk-20141008-1900, Runmeter will speak your comments to me.

  14. walk
    Walk 3.21 mi 01:20 24:56 pace

    On Walk at 5:18 PM, http://runmeter.com/1d27e5a18ba41bad/Walk-20140922-1558, Runmeter will speak your comments to me.

  15. walk
  16. walk
  17. walk
  18. walk
  19. VELO
  20. walk