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- 4081 total / 615 in 2013
Support my wife Susan in her training to qualify for Boston: Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run another marathon (WHY?)
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I noticed my legs was hurting a bit after the race on Wednesday and last night after my trail run I iced my leg but noticed quite a bit of discomfort. You can see that I was trying to slowly add miles to my training but it appears that I have over done it