Site:
http://www.havedogwillrun.com/
Miles:
7161 total / 1727 in 2014
Goal:

Susan is going to Boston! Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run a 3:45 Marathon

Brent Peterson rode: Nice ride with Susan ...

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  • 19 miles
  • 01:15 time
  • 15.1 pace
  • 1298 calories
  •  
  •  
  • 1184 ft climb
  • 125 max hr
  • 104 avg hr
    • Currently /5 Effort.
    effort /5
great 19.03 mi 01:15 15.1mph pace

Nice ride with Susan P. to Freewheel bikes and back!
Avg HR: 105 bpm
Max HR: 125 bpm