Site:
http://www.havedogwillrun.com/
Miles:
4081 total / 615 in 2013
Goal:

Support my wife Susan in her training to qualify for Boston: Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run another marathon (WHY?)

Brent Peterson rode: Quick ride through th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 16 miles
  • 00:55 time
  • 17.9 pace
  • 1213 calories
  •  
  •  
  • 501 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick ride 16.37 mi 00:55 17.9mph pace

Quick ride through the lakes and trails in Minneapolis. At some point I thought I had some pea gravel stuck in my brakes so I actaully got off the bike and spun my tires. Has any one ever been riding really fast, then you realize you can't maintain that speed and it seems like you have loads of resistance? Yea, it was only me getting tired :) Fun ride never the less.

Split
Time
Distance
Avg Speed
Summary 54:56.2 16.37 17.9
1 3:22.4 1.00 17.8
2 3:32.3 1.00 17.0
3 3:30.1 1.00 17.1
4 3:21.0 1.00 17.9
5 3:37.2 1.00 16.6
6 3:07.1 1.00 19.2
7 3:23.2 1.00 17.7
8 3:08.6 1.00 19.1
9 3:18.0 1.00 18.2
10 3:02.9 1.00 19.7
11 4:04.5 1.00 14.7 <-- Stopped to check my bike
12 3:16.0 1.00 18.4
13 3:09.6 1.00 19.0
14 2:55.6 1.00 20.5
15 3:19.5 1.00 18.0
16 3:30.7 1.00 17.1
17 1:17.4 0.37 17.3

12 months ago via Garmin