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Brent logged 89 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good Ymca 1.75 mi 00:30 17:08 pace

    Cardio on cross trainer/weight machines

  2. RUN
    blah Lake Holiday 1.69 mi 00:17 09:57 pace

    Ugh!!!! Legs sore tonight

  3. RUN
    great Lake Holiday 1.61 mi 00:15 09:31 pace

    Ran out of daylight = short run ugh!!!

  4. RUN
    alright 1.85 mi 00:22 11:53 pace

    Ran first mile in 9:20 then walked the rest. Have not ran in over a week need to get back to running more often

    • Tom M.
      Tom M.

      Nice work Brent, keep up the good work and keep running!!!

      almost 6 years ago Like

    • Brent S.
      Brent S.

      Thanks Tom, just started running this spring and enjoy it (i think) but have learned that you need to keep at it often or what i have noticed is when i take a week off i struggle to get back at it.Thanks for the encouragement.

      almost 6 years ago Like

    • Tom M.
      Tom M.

      Not a problem, it will get easier and the body will adjust.

      almost 6 years ago Like

    • Brenda B.
      Brenda B.

      It is hard when you have a break but once you get back into it it'll go good.

      almost 6 years ago Like

  5. RUN
    alright 1.64 mi 00:17 10:36 pace

    Sprint/walk nice cool morning

  6. RUN
    good 3.11 mi 00:31 09:58 pace

    Getting ready for a 5k on Sunday

  7. RUN
    alright 2.74 mi 00:27 09:58 pace

    Trying to get ready for a 5k this Sunday cannot wait for cooler weather

  8. RUN
    alright 1.91 mi 00:19 09:50 pace

    Ran with my 17 year old son

  9. FIT
    great Ymca 2 mi

    Workout on the cross trainer

  10. FIT
    ymca 1.43 mi 00:25 17:28 pace

    cross training and working on arms and core

  11. RUN
    2.87 mi 00:30 10:19 pace

    Without stopping had to push hard

  12. RUN
    2.5 mi 00:28 11:13 pace

    Struggling to get back to a 5k shins burn bad after 1.5 miles have to walk ugh!!