Brent
w/ matt, jimbo, steve. Nice windy day for a ride. Got on it for a while and had a good day.
- Miles:
- 2907 total / 0 in 2012
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Brent logged 2907 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
58.7 mi 03:10 18.5mph pace
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VELO
65.47 mi 03:36 18.2mph pace
w/ almost the entire ballclub. Went mod. most of the day and had a great time. Finished up w/ a 30 min run.
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VELO
good 70.47 mi 03:47 18.6mph pace
nice long ride. felt good, need to work on staying mellow and keeping hr down. have to love the bike though.
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VELO
20.99 mi 01:22 15.4mph pace
easy spin
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VELO
23.66 mi 01:30 15.8mph pace
easy spin
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VELO
16.64 mi 01:05 15.5mph pace
easy spin
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VELO
14.1 mi 00:53 16.1mph pace
easy spin
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VELO
19.25 mi 01:06 17.5mph pace
w/ matt and jimbo. Nice prerace ride. One 6 min tempo and then a hard 3 min effort. Legs felt pretty good by the end.
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RUN
2 mi 00:15 07:35 pace
w/ Matt. Went hard for the first 1/2 (arount 6:45-6:50 pace) and then mellowed out. Matt was flying for the first half mile and a good 20 sec. up on me after a half mile.
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VELO
14 mi 00:52 16.2mph pace
w/ matt. very easy spin before run.
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VELO
16.13 mi 00:57 17.1mph pace
w/ matt. Did the test effort that I wanted to do yesterday. Felt very sluggish but did a 6:53 vs a 7:24 last month I'm happy w/ the 30 sec improvement.
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VELO
blah 7.58 mi 00:29 15.7mph pace
w/ Matt and Steve. How to not do the final taper week part 1. Wake up in the morning and see huge thunderstorms coming in... back to bed. Leave to go riding at noon and get out to do one loop of... read more
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VELO
20.77 mi 01:07 18.5mph pace
w/ matt and steve. 10 min tempo and 2*6 min u,u,o. Legs felt tired still but gave it a good effort.
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VELO
13.16 mi 00:49 16.1mph pace
w/ matt. very easy, legs tired.
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swim
1500 m 00:33 35:24 pace
before bike. felt good to get in 1500 in the water
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VELO
61.72 mi 03:28 17.8mph pace
w/ matt, jim, jeanne. went fairly hard and felt great. was tired by the end (and then jeanne did another 40 miles + a run just to make the rest of us look like wimps)
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I can't make you guys look like wimps when I got repeatedly dropped. You guys were hauling!! :)
almost 2 years ago • Like
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VELO
13.07 mi 00:52 15.2mph pace
w/ matt. easy spin
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RUN
2 mi 00:15 07:37 pace
brick run. 1st run in about a month (oops come race time for me). Felt good though.
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VELO
great 45 mi 01:45 25.7mph pace
Wed Night Crit (matt and cathy) Some real firepower at the crit but felt great. Was able to pull, chase, recover.... Just a blast.
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VELO
21.95 mi 01:18 16.9mph pace
w/ matt. Felt fine and went steady hard on the laps. nice ride.
You have plenty-o-bike time in your future my friend! :)
almost 2 years ago • Like
I'll love every minute of it (or at least almost all of them....).
almost 2 years ago • Like