Brennan
SS#5. Squat: 45/55/85/105/135. Bench: 45/55/75/95/105. Power Clean: 65/75/85/85/95. Good session.
- Miles:
- 101 total / 0 in 2013
- Goal:
Marin 13.1 // Triathlon // Strength
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Brennan logged 101 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
good
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RUN
good 6.1 mi 01:10 11:28 pace
Felt pretty good, except my knees hurt by the halfway point. Took a quick break to get some air and stretch before we turned around. Otherwise, ran the whole distance (slow).
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FIT
alright 00:45
Post-St-Particks-day-party climb. Sent a V0 on the boulder. THen did some pushups / dips on the rings.
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FIT
great 01:00
SS#4. Squat 45/55/75/100/130. Press 33/45/55/70/85. Pullups 8/10/8+. Feelin' strong. Free pizza @ Planet Granite!
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25 pushups in the AM.
1 person liked what Brennan said -
RUN
good 2.06 mi 00:25 12:09 pace
Warm-up run to Los Hermanos. 3 x 50m hill sprints up Chestnut (from Polk to stairs). Burritos for recovery.
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FIT
good 00:40
SS#3. Squats: 45/55/75/100/125. Bench: 45/55/75/95/105. Pullups: 12/12/12. Felt good -- strength is coming back.
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RUN
good 5 mi 01:04 12:48 pace
Amazing sunny SF day. Ran to Crissy Field almost to PG, including up & over the hill from Fisherman's Wharf to Ft. Mason. Walked 1:00-3:00 each mile. Felt great, except I was drained for t... read more
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FIT
good 00:45
SS#2. Squats: 45/45/70/95/120. Press: 33/33/45/65/85. Deadlift: 65/95/125/150. Stocked up on NOXPLODE and ZMA. Motivated.
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RUN
good 1.53 mi 00:16 10:29 pace
Chill evening run.
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Pushups waiting @ sports medicine clinic last Thursday...
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FIT
good 00:30
SS#1. Squats: 45/45/65/85/115. Bench: 45/45/65/95/105. Pullups: 10/10/10.
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VELO
alright 5.78 mi 00:30 11.6mph pace
Nighttime ride to Planet Granite. Sore legs, and even sorer ass from ride this weekend.
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VELO
great 34 mi 02:00 17.0mph pace
Cambria hills! Biggest ride since November. Didn't feel particularly strong, but managed to get up some 20% grades. Descended back down 46, which was smooth & easy. Crew was me, Casey, And... read more
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RUN
good 2.6 mi 00:25 09:36 pace
Nice run on fire roads in Cambria. Beautiful day, rained earlier but got sunny while I was running. Huge surf. Finished the run with some hills!
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FIT
00:20
4 x 5 squats (45/95/95/95)
3 x pullups
3 x 5 push press (45/65/95) -
Sprinted to catch the cable car this morning!
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RUN
good 1.5 mi 00:18 11:39 pace
Laid-back loop around the park. 35 pushups before run.
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RUN
good 2.7 mi 00:25 09:15 pace
Great short run along the coast up at the Mendocino county line. Huge waves, fun weekend, fresh air.
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RUN
good 1.75 mi 00:22 12:42 pace
Nice run around the park and back.
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