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Brennan logged 101 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good

    SS#5. Squat: 45/55/85/105/135. Bench: 45/55/75/95/105. Power Clean: 65/75/85/85/95. Good session.

  2. RUN
    good 6.1 mi 01:10 11:28 pace

    Felt pretty good, except my knees hurt by the halfway point. Took a quick break to get some air and stretch before we turned around. Otherwise, ran the whole distance (slow).

  3. FIT
    alright 00:45

    Post-St-Particks-day-party climb. Sent a V0 on the boulder. THen did some pushups / dips on the rings.

  4. FIT
    great 01:00

    SS#4. Squat 45/55/75/100/130. Press 33/45/55/70/85. Pullups 8/10/8+. Feelin' strong. Free pizza @ Planet Granite!

  5. 25 pushups in the AM.

  6. RUN
    good 2.06 mi 00:25 12:09 pace

    Warm-up run to Los Hermanos. 3 x 50m hill sprints up Chestnut (from Polk to stairs). Burritos for recovery.

  7. FIT
    good 00:40

    SS#3. Squats: 45/55/75/100/125. Bench: 45/55/75/95/105. Pullups: 12/12/12. Felt good -- strength is coming back.

  8. RUN
    good 5 mi 01:04 12:48 pace

    Amazing sunny SF day. Ran to Crissy Field almost to PG, including up & over the hill from Fisherman's Wharf to Ft. Mason. Walked 1:00-3:00 each mile. Felt great, except I was drained for t... read more

  9. FIT
    good 00:45

    SS#2. Squats: 45/45/70/95/120. Press: 33/33/45/65/85. Deadlift: 65/95/125/150. Stocked up on NOXPLODE and ZMA. Motivated.

  10. RUN
    good 1.53 mi 00:16 10:29 pace

    Chill evening run.

  11. Pushups waiting @ sports medicine clinic last Thursday...

  12. FIT
    good 00:30

    SS#1. Squats: 45/45/65/85/115. Bench: 45/45/65/95/105. Pullups: 10/10/10.

  13. VELO
    alright 5.78 mi 00:30 11.6mph pace

    Nighttime ride to Planet Granite. Sore legs, and even sorer ass from ride this weekend.

  14. VELO
    great 34 mi 02:00 17.0mph pace

    Cambria hills! Biggest ride since November. Didn't feel particularly strong, but managed to get up some 20% grades. Descended back down 46, which was smooth & easy. Crew was me, Casey, And... read more

  15. RUN
    good 2.6 mi 00:25 09:36 pace

    Nice run on fire roads in Cambria. Beautiful day, rained earlier but got sunny while I was running. Huge surf. Finished the run with some hills!

  16. FIT
    00:20

    4 x 5 squats (45/95/95/95)
    3 x pullups
    3 x 5 push press (45/65/95)

  17. Sprinted to catch the cable car this morning!

  18. RUN
    good 1.5 mi 00:18 11:39 pace

    Laid-back loop around the park. 35 pushups before run.

  19. RUN
    good 2.7 mi 00:25 09:15 pace

    Great short run along the coast up at the Mendocino county line. Huge waves, fun weekend, fresh air.

  20. RUN
    good 1.75 mi 00:22 12:42 pace

    Nice run around the park and back.