Blaise
Run your best Boston - Great video from Coachprs
- Miles:
- 2226 total / 23 in 2013
- Goal:
Sub-3:00 at Boston Marathon 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Blaise logged 2226 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
-
RUN
great Final Pre-Boston Quality Run 12 mi 01:24 07:00 pace
2 easy, 8 at 6:29, 2 Easy. Last real run in the books -- now it's time to relax. Bib no. 7553 if anyone wants alerts.
-
2012 Summary: Run 730.32 mi (125:38 hours), Bike 1,956.45 mi (115:45 hours), Swim 83.89 mi (55:18 hours), Other 60:45 hours. Total 2770.66 mi (360:28 hours).
- RUN
-
RUN
good I'm back to DM -- 1:15 Z2 w/ ... 9.9 mi 01:15 07:34 pace
Building the base back up for Boston training! Still have some residual foot pain that I've been dealing with for a few months, but I am hoping it will diminish over the next couple months be... read more
-
Hope the foot pains not too bad. Welcome back!
8 months ago • Like
-
-
VELO
good Southern MD 68.34 mi 04:07 16.6mph pace
Ride w/ Ann through southern MD. Rolling hills, warm but not too bad. Nice ride.
-
RUN
good Second run back after almost ... 6 mi 00:50 08:20 pace
Still a bit stiff and sore after my first run back on Thursday. Took it pretty easy. Otherwise everything felt pretty good.
-
VELO
great 4 Hour Ride to So. Md. 70.5 mi 04:00 17.6mph pace
Long ride to So. Md. Went out pretty fast the first couple hours and really felt it for the last hour, but kept up the pace pretty well.
- VELO
-
VELO
great Memorial Day Ride to Sweet Su... 82.93 mi 04:52 17.0mph pace
Great ride with Ann and with Severna Park Peloton. Warm morning with lots of rolling hills.
-
Nice job Blaise, way to kick off the Summer. Scott really wanted to do that ride, but was home alone with the kids. Next time!
about 1 year ago • Like
-
-
VELO
great Mother's Day ride with the wife 49.49 mi 02:56 16.9mph pace
Really nice ride with Ann on windy, rolling hills. Beautiful morning for a ride!
-
VELO
good South county back roads 47.39 mi 02:56 16.2mph pace
Nice ride with Ann. Hilly curvy back roads.
-
RUN
good Final Long Run 23.05 mi 03:00 07:48 pace
First long run in weeks and last long run before Boston. My foot hurt a little, but now I have two weeks to recover.
-
FIT
good 7 x 8 min. "road" intervals 01:20
Goal was Z4 during intervals with 2 min. easy in between. Pretty successful getting the HR to (or at least close to) target. Foot is getting better slowly.
- FIT
-
VELO
great 3x10K Time Trial Intervals 24.3 mi 01:16 19.2mph pace
Beautiful day for a ride and it felt great to be out there. Yesterday was one month to Boston -- we're going to find out how good a substitute cross training can be for running. I have been ... read more
-
VELO
great B&A Trail -- Power Intervals 15.83 mi 00:54 17.5mph pace
Great ride -- beautiful day, enjoyed the interval work. Sure beats the elliptical -- 3 hours tomorrow on that bad boy.
-
VELO
40.84 mi 02:17 17.9mph pace
-
VELO
25.01 mi 00:49 30.4mph pace
-
RUN
Blaise
Good luck Blaise! and have fun!
2 months ago • Like
Good Luck! No 100 degree conditions this year!
2 months ago • Like
6 days to go. Looks like you're in prime condition! I'll be following your race!
2 months ago • Like
Congrats on a fantastic finish. I hope the reports we're just hearing are not right and there are no fatalities.
2 months ago