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Blaise logged 2226 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Run your best Boston - Great video from Coachprs

  2. RUN
    great Final Pre-Boston Quality Run 12 mi 01:24 07:00 pace

    2 easy, 8 at 6:29, 2 Easy. Last real run in the books -- now it's time to relax. Bib no. 7553 if anyone wants alerts.

    • Stu A.

      Good luck Blaise! and have fun!

      over 1 year ago Like

    • Mara
      Mara

      Good Luck! No 100 degree conditions this year!

      over 1 year ago Like

    • Vic E.
      Vic E.

      6 days to go. Looks like you're in prime condition! I'll be following your race!

      over 1 year ago Like

    • Michael S.
      Michael S. Great Performance
      Great Performance:

      Congrats on a fantastic finish. I hope the reports we're just hearing are not right and there are no fatalities.

      over 1 year ago

  3. 2012 Summary: Run 730.32 mi (125:38 hours), Bike 1,956.45 mi (115:45 hours), Swim 83.89 mi (55:18 hours), Other 60:45 hours. Total 2770.66 mi (360:28 hours).

  4. RUN
    good B&A Trail 11.4 mi 01:30 07:53 pace

    I planned to do the Resolution Run this a.m. in DTA but was nervous that some recent Achilles pain would flare up so I wanted to be close to home. Happy to report no issues! Time to focus on Bost... read more

    • Vic E.
      Vic E.

      Sorry I missed you out there Blaise. Was a good time. Smart of you to take it ez on the achilles. I guess it's go time for Boston training!

      over 1 year ago Like

    • Mara
      Mara

      Hope the Boston weather and your achilles are more agreeable this year!

      over 1 year ago Like

  5. RUN
    good I'm back to DM -- 1:15 Z2 w/ ... 9.9 mi 01:15 07:34 pace

    Building the base back up for Boston training! Still have some residual foot pain that I've been dealing with for a few months, but I am hoping it will diminish over the next couple months be... read more

  6. VELO
    good Southern MD 68.34 mi 04:07 16.6mph pace

    Ride w/ Ann through southern MD. Rolling hills, warm but not too bad. Nice ride.

  7. RUN
    good Second run back after almost ... 6 mi 00:50 08:20 pace

    Still a bit stiff and sore after my first run back on Thursday. Took it pretty easy. Otherwise everything felt pretty good.

  8. VELO
    great 4 Hour Ride to So. Md. 70.5 mi 04:00 17.6mph pace

    Long ride to So. Md. Went out pretty fast the first couple hours and really felt it for the last hour, but kept up the pace pretty well.

  9. VELO
    great Easy ride with Ann 40.3 mi 02:36 15.5mph pace

    Rolling hills in Davidsonville.

    • Maddy
      Maddy

      SO fun!!! Awesome that you guys got to ride together!!

      over 2 years ago Like

    • Vic E.
      Vic E.

      Can't beat the weather today! I'm sure you guys enjoyed.

      over 2 years ago Like

  10. VELO
    great Memorial Day Ride to Sweet Su... 82.93 mi 04:52 17.0mph pace

    Great ride with Ann and with Severna Park Peloton. Warm morning with lots of rolling hills.

    • Mara
      Mara

      Nice job Blaise, way to kick off the Summer. Scott really wanted to do that ride, but was home alone with the kids. Next time!

      over 2 years ago Like

  11. VELO
    great Mother's Day ride with the wife 49.49 mi 02:56 16.9mph pace

    Really nice ride with Ann on windy, rolling hills. Beautiful morning for a ride!

  12. VELO
    good South county back roads 47.39 mi 02:56 16.2mph pace

    Nice ride with Ann. Hilly curvy back roads.

  13. RUN
    good Final Long Run 23.05 mi 03:00 07:48 pace

    First long run in weeks and last long run before Boston. My foot hurt a little, but now I have two weeks to recover.

    • Cam S.
      Cam S.

      Great run Blaise...look out Boston. Crush it!!

      over 2 years ago Like

    • Vic E.
      Vic E.

      That's a great final LR! Especially since you've been off your feet so much. I'd say you're ready!

      over 2 years ago Like

    • Mara
      Mara

      Nice LR, Blaise. It's been a great training cycle. You are ready for Boston.

      over 2 years ago Like

  14. FIT
    good 7 x 8 min. "road" intervals 01:20

    Goal was Z4 during intervals with 2 min. easy in between. Pretty successful getting the HR to (or at least close to) target. Foot is getting better slowly.

  15. FIT
    good 03:00

    Another "long run" on the elliptical. Ugh -- hopefully back on the road pretty soon for the glide path to Boston.

    • Mara
      Mara

      4 weeks ! 3 hours on an elliptical? Hope you had a great movie to watch.

      over 2 years ago Like

  16. VELO
    great 3x10K Time Trial Intervals 24.3 mi 01:16 19.2mph pace

    Beautiful day for a ride and it felt great to be out there. Yesterday was one month to Boston -- we're going to find out how good a substitute cross training can be for running. I have been ... read more

    • Vic E.
      Vic E.

      Sweet interval pace Blaise! I can't believe there's only one month to go. We're gonna do this thing! Stay positive.

      over 2 years ago Like

    • Mara
      Mara

      Gorgeous day yesterday. Nice ride.

      over 2 years ago Like

  17. VELO
    great B&A Trail -- Power Intervals 15.83 mi 00:54 17.5mph pace

    Great ride -- beautiful day, enjoyed the interval work. Sure beats the elliptical -- 3 hours tomorrow on that bad boy.

  18. RUN
    injured B&A Trail 11.46 mi 01:28 07:38 pace

    Gave the foot a try -- alas it still is not ready.