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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired cape cod 2.74 mi 00:26 09:31 pace

    not quite bouncing back from those 20 milers like i used to.

  2. RUN
    great New 20mile PR 20 mi 03:09 09:27 pace

    Can't believe this run even happened after staying out late last night, let alone it going well!! Wahoo two 20 milers down, two to go in this training cycle!

  3. RUN
    good Falmouth road race 7.07 mi 01:06 09:19 pace

    Better than last year- 15 degrees cooler I think. Still the toughest 3.5 mi to start- hills, sun, and a late start! Now on to hot dogs and beer :)

  4. RUN
    good usual loop with a different l... 5.24 mi 00:47 08:57 pace

    if sandbagging with a downhill sprint for the last quarter mile is wrong, i don't wanna be right.

  5. RUN
    alright new iteration of loop 4 mi 00:39 09:41 pace

    have a summer cold, hoping it clears up by falmouth road race this weekend! anybody else racing that one?

  6. RUN
    good bike path plus 8 mi 01:14 09:14 pace

    much better than tuesday, legs decided to join the party

  7. RUN
    tired neighborhood 2 mi 00:19 09:33 pace

    took yesterday off from lifting, and was going to try for 4 today- ouch! do not ever remember having a problem two days after a 20 miler. must be getting old or something...

  8. RUN
    good 3 mi 00:27 09:05 pace

    felt refreshing after not running for a week. how that will bode for 20 miles this weekend, not so sure :P

  9. RUN
    great "Long run" moved up 7 mi 01:04 09:08 pace

    7 were scheduled for Saturday but I will be in Vegas for a wedding! This went much better here than in 115 degree Nevada :)

  10. RUN
    great bike path 6 mi 00:54 09:03 pace

    did have to stop and again expectorate quite a bit. ran into my boyfriend, going the opposite way on the path. we did about 1.5 together, a nice surprise!

  11. RUN
    blah sandbagged 4.75 mi 00:44 09:14 pace

    covered my 5.25 mile loop, however, had to stop and clear my airway so much that i lost a half mile. 30 degree dry winter weather over 80deg 100% humidity any day!

  12. RUN
    good post hammy blow 1.7 mi 00:20 11:51 pace