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  • 4 miles
  • 00:37 time
  • 390 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 3.34 mi 00:29 08:32 pace

    Sucking wind. A half on Saturday should be very interesting !

  2. RUN
    3.02 mi 00:27 08:49 pace

    Brr

  3. RUN
    1 mi 00:08:03 08:03 pace

    TM post lift

  4. RUN
    1 mi 00:07:47 07:46 pace

    TM post lift

  5. RUN
    1 mi 00:08:07 08:07 pace

    TM post lift

  6. RUN
    5 mi 00:44 08:50 pace

    Slippery!

  7. RUN
    good 1 mi 00:08:07 08:07 pace

    TM post lift

  8. RUN
    great 1 mi 00:08:15 08:15 pace

    Saturday post leg day

  9. RUN
    3 mi 00:26 08:34 pace

    In sunny Alameda California!

  10. RUN
    1 mi 00:08:30 08:30 pace

    TM

  11. RUN
    13.24 mi 02:12 10:00 pace

    Kaiser permanente San Francisco half. Not a bad half for not running in a few weeks! It's so nice to see the sun. And grass. And no snow!

  12. RUN
    1 mi 00:07:47 07:46 pace

    TM post lift

  13. RUN
    good Sunny run 6 mi 00:52 08:44 pace

    Shin splints for first 4 :/