Miles:
760 total / 0 in 2013
Goal:

To be able to ride to south padre island, complete a marathon, and participate in triathlons.

Brendon Rogers rode: warmup and cooldown b...

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  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:40

warmup and cooldown before and after weight training 20min before, 20 min after. good way to get blood flowing to legs before i obliterate them. :)

about 1 year ago