Miles:
760 total / 0 in 2014
Goal:

To be able to ride to south padre island, complete a marathon, and participate in triathlons.

Brendon Rogers did a weights workout: great worlout dumbell...

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    • Currently /5 Effort.
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tired chest and triceps 01:20

great worlout
dumbell press 5 warmup sets 2 working sets
incline flys 3 sets
straight arm pullover 3 sets
rope pull downs 2 warmup sets 3 working sets
skull crushers 3 sets
standing overhead extensions 3 sets.