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Brendon Rogers did a weights workout: great worlout dumbell...
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- 01:20 time
- 0:00 pace
- 0 calories
dumbell press 5 warmup sets 2 working sets
incline flys 3 sets
straight arm pullover 3 sets
rope pull downs 2 warmup sets 3 working sets
skull crushers 3 sets
standing overhead extensions 3 sets.