Brendon
Tiring workout
reverse grip pull down 5 sets
hyperextensions 2 sets
upright rows 3 sets
straight arm pull down 3 sets
concentration curls 7 sets
alternating curls 3 sets
all to failure.
cant even ... read more
- Miles:
- 760 total / 0 in 2013
- Goal:
To be able to ride to south padre island, complete a marathon, and participate in triathlons.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Brendon logged 760 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
tired back and biceps 01:20
-
RUN
-
VELO
-
FIT
tired chest and triceps 01:20
great worlout
dumbell press 5 warmup sets 2 working sets
incline flys 3 sets
straight arm pullover 3 sets
rope pull downs 2 warmup sets 3 working sets
skull crushers 3 sets
standing overhead extens... read more -
RUN
good 00:15:00
light jog after weights
-
VELO
- FIT
-
VELO
00:40
warmup and cooldown before and after weight training 20min before, 20 min after. good way to get blood flowing to legs before i obliterate them. :)
-
RUN
good edinburg 3.1 mi
first run of the week, very windy which makes the run that much harder. :/ 4 miles tomorrow :)
-
sick :(
-
RUN
alright 2.01 mi 00:23 11:31 pace
recovery run today...felt okay calves cramped up, hasnt happened in about 2 and a half weeks :( oh well tomorrows another day...
-
RUN
great 4.02 mi 00:39 09:41 pace
went running with a friend of mine, he really wanted to push the pace -.- nedless to say tomorrows run will be an easy one lol
-
RUN
-
RUN
-
RUN
-
RUN
good last running leg of the duath... 2.21 mi 00:21 09:26 pace
Hardest run I've ever done, calves were tight hammys were tight, I was tired and the wind would not let up, finished the race strong though and that's all that counts :)
-
VELO
good cycling leg 6.36 mi 00:24 15.9mph pace
Cycling was a little hard, very windy managed to pass 6 people on the bike :)
-
RUN
-
VELO
great 13.32 mi 01:00 13.3mph pace
went out with some friends to do an easy bike ride through edinburg :)
-
RUN
tired Edinburg 5 mi 01:00 11:54 pace
very tiring run today, legs are still sore from yesterday, had no energy to go on.
Brendon
Sounds rough! Good job in finishing it!
about 1 year ago • Like • 1 person