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Brendon logged 3931 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood loop 5.06 mi 00:39 07:37 pace

    Always nice to get back running after taking off some time. Nice running weather today.

    Splits: 7:50, 7:58, 7:28, 7:31, 7:23

  2. RUN
    alright Sunday run 6.15 mi 00:48 07:50 pace

    Nice morning for running - a little cold but the sun was out. Took it easy after an extra day off.

    Splits: 7:46, 7:37, 7:26, 9:02, 7:25, 7:55

  3. RUN
    good Late lunch run 5.79 mi 00:43 07:25 pace

    Found it hard to get out for a run today. Almost didn't do it, but glad I did (of course!). Typical work route. The best part about waiting was that it was around 57 degrees - nice running ... read more

  4. RUN
    alright Cold and wet 5.1 mi 00:38 07:27 pace

    Knew it was cold - didn't realize there was a light rain too. Really wasn't that bad though. Ran the usual morning route, counter clockwise. Wasn't all that motivated to push it an... read more

  5. RUN
    good Frozen Six 6.13 mi 00:44 07:11 pace

    Cold one today - 27 - with a decent wind from the North. Ran my old daily route - up Great Northern and over to Crestview, down Arroyo Seco. Was good to run that route and distance again. Foot is... read more

  6. RUN
    good Lunch run 5.64 mi 00:44 07:51 pace

    Finally managed to run my old standard lunch route. Nice to get in some hills. Windy out today.

    Splits: 8:04, 7:34, 7:31, 8:25, 8:12,

  7. RUN
    good Cool and Sunny 5.12 mi 00:38 07:26 pace

    Another nice morning - around 55 when I finished. Ran Great Northern to Shoal Creek loop. Foot is feeling decent. I think running every other day helps.

    Splits: 7:36, 7:40, 7:37, 7:06, 7:22

  8. RUN
    good Warm Dec. 1st morning 5.11 mi 00:37 07:16 pace

    Getting back after taking a couple of days off after the Turkey Trot. Managed a sub 7:00 mile for one of them.

    Split: 7:49, 7:13, 7:11, 6:57, 7:24

  9. RUN
    good Thundercloud Turket Trot - 5 ... 5 mi 00:33 06:35 pace

    I had no idea how fast to run this race since I haven't done much racing lately. I guessed it would end up between 6:30 and 6:45, so I was happy with the result. Mostly ran by feel. Nice rac... read more

    • Brian A. You're an Inspiration
      You're an Inspiration:

      He's back; He's back; He's back!!!!

      9 months ago

  10. RUN
    alright Afternoon run 4.78 mi 00:38 07:58 pace

    Was able to get out for an afternoon run after finishing up some work. Was good I waited since it was another cold and windy one. Felt decent when the wind was behind me...

    9:22, 7:39, 7:24, 7:50... read more

  11. RUN
    alright Great Northern/Shoal Creek 4.92 mi 00:39 07:55 pace

    Cold and wet - gloves and hat weather. Took it easy today.

    Splits: 8:45, 7:48, 7:51, 7:39, 7:32

  12. RUN
    good Warm and Humid 4.89 mi 00:36 07:23 pace

    Took a few days off to recovert from my last run. Ran Shoal Creek/Great Northern loop. Everything felt good except for a little foot pain. First, sub 7 mile in a long time, as far as I recall.

    S... read more

  13. RUN
    alright Weekend afternoon run 5.55 mi 00:43 07:47 pace

    Almost did my old daily-run route - over to Crestview, up Arroyo Seco, and back over to Great Northern. Felt ok, which is expected since this was a back-to-back run. A little warm out there today... read more

  14. RUN
    alright Great Northern/Shoal Creek loop 4.31 mi 00:32 07:23 pace

    A little warmer than the last couple of mornings - around 52 - nice running weather. Haven't been running consistently the last couple of weeks for various reasons, so this one felt pretty goo... read more

  15. RUN
    alright Shoal Creek/Great Northern loop 4.91 mi 00:39 07:51 pace

    Wasn't really feeling it this morning, but I'm glad I did it. Windy out today.

    7:55, 8:02, 7:39, 7:47, 7:51

  16. RUN
    good San Diego 5.36 mi 00:46 08:29 pace

    In San Diego for work. There's a nice canyon next to the Qualcomm site, so I was able to get some trial running in. Don't get that opportunity often, so it was a nice change. Great run... read more

  17. RUN
    good 4.15 mi 00:36 08:34 pace

    In San Diego for work so I went running near the Qualcomm site. They're next to some nice canyons that you can run in. A decent drop down, and then climb back up - about 2 1/2 miles total. N... read more

  18. RUN
    alright Great Northern/Shoal Creek loop 4.3 mi 00:32 07:24 pace

    Another nice morning. A back-to-back running weekend, which makes it my highest weekly total, around 19 miles, in quite a while.

    7:42, 7:15, 7:19, 7:19

  19. RUN
    good Arroyo Seco/Great Northern loop 5.55 mi 00:43 07:39 pace

    Added a little extra on by heading over to Crestview/Brentwood and then back. Almost my old standard route. Nice running weather. Felt good other than little discomfort in the foot.

    7:40, 7:42,... read more

  20. RUN
    great Lunch run 4.77 mi 00:37 07:45 pace

    Ran the same route as two days ago. Foot felt good today - no problems.

    8:45, 7:29, 7:30, 7:50, 7:07