3249 total / 0 in 2019

Healthy body and mind, plus the ability to kick some serious ass if need be.

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Shannon logged 3249 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. walk
    good treadmill hills 2.4 mi 00:40 16:40 pace

    Just trying to get closer to my 10,000 steps but added hills to build endurance.

    • Rita D.
      Rita D.

      Nice work Shannon!! That "steps" goal can really give me an extra boost to get that walk in each day as well.

      over 4 years ago Like

  2. FIT
    good hot 01:00

    taught 4 classes and took a class. I did better at sustaining myself this class than last week.

  3. VELO
    good 6 miles on new bike 6 mi

    60 degrees and sunny. Supposed to get rain and back to the 30's so I am happy I got off my caboose and went biking.

    • Rita D.
      Rita D.

      Sounds like a nice ride!! And yay for a new bike!! I so need one!!

      almost 5 years ago Like

  4. FIT
    good heat 01:00

    second half I overheated

  5. RUN
    good mile 1 mi

    Coldest day ever but the sun was deceiving. Earache even with ears covered.

  6. FIT
    good Broga 01:00

    Yoga geared for men but women can take it too.

  7. FIT
    good eagle pose practice 00:25

    Wanted to do a practice involving eagle pose because it is supposed to help the immune system.

  8. FIT
    good very beginning 00:40

    sick so not into overdoing it