- Site:
- http://www.runbriceyrun.blogspot.com/
- Miles:
- 1881 total / 201 in 2013
- Goal:
Just logging some miles and trying to slow the ageing process by getting quicker!
Brendan ran: First run in 10 days....
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- 3 miles
- 00:26 time
- 07:54 pace
- 324 calories
- details
First run in 10 days. Not ideal marathon preparation, i know, but the forced rest was needed. I also decided to not go to a physio this time. Only time will tell if this was wise or not.....
For some reason i felt nervous heading out tonight - maybe because I'd not planned any runs before Wednesday but I couldn't wait any longer!!! I kept it slow and flat and most importantly i had no issues!!!!! Since I missed my planned last long run it's just maintenance from now until the marathon. The important thing now is to make the start... Everything after that will be a journey into the unknown
Good man. Now take it easy and don't be rushing to prove your capability. You need a reverse taper, building the distance slowly for the next 10 days. Speed is your enemy!
about 1 year ago • Like
Sending good vibes your way so you can be healthy for it! Good luck!
about 1 year ago • Like
Ah yes, the nerves are setting in. Take it easy.
about 1 year ago • Like
i can feel the tension from here!!! take it easy dude and tip away at the short runs and hopefully get up to a 10 miler by next week. just no speedy stuff. i think you will be fine on the day and you will do better than you think
about 1 year ago • Like
Cheers lads,
@Thomas this time the nerves were more about whether my legs would hold out during the run!!! It's next week that I'll start being nervous about being beaten by a 3:15 pacer!!! :)
about 1 year ago • Like