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Brendan ran: First run in 10 days....
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- 3 miles
- 00:26 time
- 07:54 pace
- 324 calories
First run in 10 days. Not ideal marathon preparation, i know, but the forced rest was needed. I also decided to not go to a physio this time. Only time will tell if this was wise or not.....
For some reason i felt nervous heading out tonight - maybe because I'd not planned any runs before Wednesday but I couldn't wait any longer!!! I kept it slow and flat and most importantly i had no issues!!!!! Since I missed my planned last long run it's just maintenance from now until the marathon. The important thing now is to make the start... Everything after that will be a journey into the unknown