Brendan
Back home but still in the holiday habit of waking early- what's that about!!!??? 7:17 for first 3miles - a pace I could not have run in the heat. Paid for that though so my fitness isn'... read more
- Site:
- http://www.runbriceyrun.blogspot.com/
- Miles:
- 1858 total / 178 in 2013
- Goal:
Just logging some miles and trying to slow the ageing process by getting quicker!
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Brendan logged 1858 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
alright City Hall 6.77 mi 00:52 07:36 pace
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Onwards and upwards! North from Los Alcomes
1 person liked what Brendan shared -
Morning run .... The hills are in the background
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On the way back - looking south from Los Alcomes
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good Los Ancomes cliff run 7.03 mi 01:15 10:37 pace
Legs a bit tired from yesterday's cliff top hike/run. Enjoyed it so much that I repeated it this morning. Not a route for speed so when for time on feet with a 7:30 sprint last mile... Sad to... read more
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Great to see the running camp paying off ;-)
10 days ago • Like
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Well worth it Cathal. To be recommended :). I know why all the internationals cone here for warm weather training - there are sporty types everywhere - something for everyone !!!! Even in the resort they have a running for beginners session from 9-10:30 ... I was thinking of signing up ????....,,
10 days ago • Like
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Glad to hear that you're going to bring the weather with you!
9 days ago • Like
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Glad to hear that you're going to bring the weather with you!
9 days ago • Like
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RUN
great Volcanic cliff-top hill run 5.88 mi 00:59 10:00 pace
Had enough of kayaking, swimming, sunbathing, being soaked by water pistols and general holiday stuff so I headed out for a second run of the day. Took an off road cliff-top route which was more ... read more
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Sounds great. Not missing the wind and rain then.
11 days ago • Like
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Where is this? I'll have to inspect for myself in a few weeks ;-)
11 days ago • Like
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@ronan ... Just head north from costa teguise and keep close to the coastline. I'll upload a map when I have proper Internet next week. You'll enjoy it!!
11 days ago • Like
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RUN
alright Costa Teguise in the heat 4.69 mi 00:35 07:31 pace
I was a bit late waking today after a bad mights sleep and too many cerveza so i only managed a shorter slightly quicker run. Either i'm in really bad shape or maybe it was the heat but i was... read more
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RUN
blah Costa Teguise - warn weather ... 7.17 mi 00:57 07:55 pace
Same as yesterday. It may be the heat but these easy runs certainly feel hard. Forecast today is 34C and by 7:30 when I'd ventured out it was already in the 20's and climbing. I hear th... read more
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Envy, weather is crap here so enjoy to the full Brendan
12 days ago • Like
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RUN
alright Off road run with sightseeing... 7.14 mi 00:58 08:03 pace
Started todays easy run with a few off-road miles on dirt tracks. Quads a bit achey - not used to running on the sand. No wind today so it's going to be hot hot hot!!! :)
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lets say relatively hot
13 days ago • Like
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It's great that you're able to fit in some runs while on holiday! Great way to see the lay of the land!
13 days ago • Like
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RUN
alright Holiday run #2 6.34 mi 00:50 07:55 pace
Running on sand in warm weather is tough ...... Really it is!!!!!! :). (sorry Thomas its not so tough that I'd swap). Weather report is high 20s and no cloud cover (in case you were wondering).
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enjoy the break Brendan
13 days ago • Like
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RUN
alright Costa Teguise Lanzarote 5.03 mi 00:40 07:58 pace
Easy holiday run along the coast before breakfast - mid 20's - nice and warm. Legs very tired today. Achilles and calf muscles tight too.. Looking forward to lots more easy running......
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alright CIT 5.1 mi 00:37 07:15 pace
Distance might be under stated by the Garmin. Basically lots of steadyish laps of the track. A bit stop start not helped by having a very full stomach. Still though another day done!
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blah Regional Park 5.05 mi 00:38 07:34 pace
Legs tired today - I blame the sunshine!! I need some warm weather acclimatisation.... Motivation to keep going was low so my run ended up being : 4x1mile @ 7:30 with 30sec walk recovery. That&#... read more
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that pace is a ok on the grass B, not always easy to run is it ?
28 days ago • Like
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True Keith but would prefer if 7:30 pace felt easier ... I'm sure it will in time. Some days are harder than others... My body has gone soft :)
28 days ago • Like
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Maybe time for a short break Brendan
28 days ago • Like
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@Brent maybe! A short sun holiday is on the cards very soon. It'll be a good opportunity to work on my running! :)
28 days ago • Like
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RUN
blah Cross Douglas Rd 5.49 mi 00:44 08:04 pace
late evening run to end week 1 of my comeback (again....) base cycle. Was tired tonight and felt I was heel striking a lot. Left quad wad fatigued too. Time includes a 3:30min walk on the final ... read more
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RUN
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First early morning Saturday run in months and months!!! Almost made it all the way back up the last big hill too.... It was lovely out there, good energy levels and all done by 8am!! Off now to ... read more
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And I thought I was early. Good to see the spring come back in your step.
about 1 month ago • Like
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RUN
good Regional Park 5.8 mi 00:45 07:45 pace
No watch today so time is estimated. No bonk today but more slip sliding on the grass not helped by some extreme wind gusts!
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Whoop! Looks like my kind of place alright!
9 days ago • Like
It was fun!!!!
9 days ago • Like