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Brendan logged 3668 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good 20.64 mi 01:53 11.0mph pace

    After a few days of just walking and swimming it was nice to get the heart and legs pumping today. 1000ft elevation gain on the route from Ardmore to Ring --- not sure if this is a lot but my legs... read more

  2. walk
    great Ardmore 4.26 mi 01:21 19:00 pace

    Just strolling along the cliff top on this blustery day

  3. VELO
    good 23.56 mi 01:57 12.1mph pace

    Seems like there are no flat cycling routes from here!! Today I headed out along the black water towards Glendine and Cappaquinn. Nice quiet road but 1400ft climbing mostly of the way out. At lea... read more

  4. VELO
    good 23.38 mi 02:07 11.0mph pace

    Lumpy morning cycle before breakfast. Can't beat Ireland in the sunshine!!

  5. walk
    7 mi

    Leisurely walk to loosen out the legs. High tide now so time for a swim

  6. VELO
    good Cork-Ardmore 40 mi 03:30 11.4mph pace

    For a number of reasons no posting or exercising for some time...

    But today is the first day of my holidays and I decided to start as I mean to go on. Running was not an option as my Achilles hav... read more

  7. RUN
    alright Farm 7.1 mi 01:00 08:27 pace

    Managed to fit in an easy run this morning. Seem to be that a weekly run is all I can fit in these days.. hopefully the long weekend and a couple of days off next week will give me some more oppor... read more

  8. RUN
    good Ardmore cliff 5.82 mi 00:51 08:42 pace

    First run of 2017.... Hopefully not the last! Great place to start the year, running a couple of laps around the cliff top trails admiring the early morning blue skies and lapping waves breaking o... read more

    • Keith S.
      Keith S.

      onwards to glory Brendan ;-)well done

      10 months ago Like

    • Brendan
      Brendan

      Thanks Keith . It's a start. Happy new year

      10 months ago Like

    • Thomas B.
      Thomas B.

      Happy New Year, Brendan - looks like a good start!

      10 months ago Like

    • Brendan
      Brendan

      Thanks Thomas. Same to you. Any start is s good start! Lots of work to be done to get to any reasonable level of fitness though!

      10 months ago Like

  9. RUN
    blah Lee fields 4.93 mi 00:42 08:31 pace

    Another plod but better than sitting on the couch! Bpm avg 164/180

  10. RUN
    alright Lee fields 4.9 mi 00:42 08:34 pace

    Bit tired today. Quads sore from start! I expect that will improve as the weeks go by. Muscle memory not quite there yet.... Avg bpm 161 / 173

  11. RUN
    blah Bishopstown 3.46 mi 00:28 08:13 pace

    Run full of turkey ... It showed. Baseline established!! Avg bpm 161 / 180

  12. RUN
    blah Christmas 3.45 mi 00:27 07:56 pace

    First run since October and only 6th run since August!! Not too bad considering. Legs dead now!!! Early New Years resolution starts today! 2017 will be better... Happy Christmas. Avg bpm 166 / 190

  13. RUN
    alright CIT 6 mi

    First post in a while. I've been running on and off (more 'off' than 'on' to be honest!) - just not logging. 25 days to Christmas! 2mile warmup the 1 hour of drills and ... read more

  14. RUN
    good Cit 3 mi

    Never put a plan down on paper!! Ah well
    Cold and wet at the track tonight. Some quick miles and stretching

  15. RUN
    blah Ballincollig - Regional Park ... 5.62 mi 00:47 08:21 pace

    legs shot from last nights run but at least this lunchtime run took place... was tempted to blow it off but didn't... progress!! ;) #2

    • Keith S.
      Keith S.

      will be impressed when you get to #25 B, well done today on a horrible day

      almost 2 years ago Like

    • Eric C P.
      Eric C P.

      You always find some way to get the work done--well done!

      almost 2 years ago Like

  16. RUN
    alright Sunday in the dark 7.25 mi 00:57 07:53 pace

    It's been a while. The plan is to run every day until Christmas... Will I stick to it??? Probably not but it's a goal...

    Today's distance is approx as my watch didn't kick ... read more

    • Grellan M.
      Grellan M.

      A good goal to have Brendan. I hope to do the same, which means the running gear comes everywhere with me just in case the opportunity presents itself.

      almost 2 years ago Like

  17. RUN
    alright Cross country tempo 5 mi

    5 X 5min tempo with 90sec recovery plus 1k hills. Felt tough after a 2 week real life break from sport. The beef stew 20mins beforehand didn't help either! Good to have a bit of a blow out ... read more

  18. RUN
    good Sunday easy run 5.5 mi 00:45 08:10 pace

    Easy run with the club at the farm.

  19. RUN
    good Cross country tempo 4.5 mi 00:38 08:26 pace

    5x5min tempo with 90sec recovery. I was taking the older (over 14) cross country group(9 runners). First time doing it so was a bit unsure of the pace for the group. We took the 1st one handy (7... read more

  20. RUN
    good Track night 3 mi

    Interval speed session 1,2,3,4,3,2,1 with 200 jog recovery and 1mile w/u + c/d. Nice and fast - not a tough session!