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Brendan logged 3549 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Farm 7.1 mi 01:00 08:27 pace

    Managed to fit in an easy run this morning. Seem to be that a weekly run is all I can fit in these days.. hopefully the long weekend and a couple of days off next week will give me some more oppor... read more

  2. RUN
    good Ardmore cliff 5.82 mi 00:51 08:42 pace

    First run of 2017.... Hopefully not the last! Great place to start the year, running a couple of laps around the cliff top trails admiring the early morning blue skies and lapping waves breaking o... read more

    • Keith S.
      Keith S.

      onwards to glory Brendan ;-)well done

      6 months ago Like

    • Brendan
      Brendan

      Thanks Keith . It's a start. Happy new year

      6 months ago Like

    • Thomas B.
      Thomas B.

      Happy New Year, Brendan - looks like a good start!

      6 months ago Like

    • Brendan
      Brendan

      Thanks Thomas. Same to you. Any start is s good start! Lots of work to be done to get to any reasonable level of fitness though!

      6 months ago Like

  3. RUN
    blah Lee fields 4.93 mi 00:42 08:31 pace

    Another plod but better than sitting on the couch! Bpm avg 164/180

  4. RUN
    alright Lee fields 4.9 mi 00:42 08:34 pace

    Bit tired today. Quads sore from start! I expect that will improve as the weeks go by. Muscle memory not quite there yet.... Avg bpm 161 / 173

  5. RUN
    blah Bishopstown 3.46 mi 00:28 08:13 pace

    Run full of turkey ... It showed. Baseline established!! Avg bpm 161 / 180

  6. RUN
    blah Christmas 3.45 mi 00:27 07:56 pace

    First run since October and only 6th run since August!! Not too bad considering. Legs dead now!!! Early New Years resolution starts today! 2017 will be better... Happy Christmas. Avg bpm 166 / 190

  7. RUN
    alright CIT 6 mi

    First post in a while. I've been running on and off (more 'off' than 'on' to be honest!) - just not logging. 25 days to Christmas! 2mile warmup the 1 hour of drills and ... read more

  8. RUN
    good Cit 3 mi

    Never put a plan down on paper!! Ah well
    Cold and wet at the track tonight. Some quick miles and stretching

  9. RUN
    blah Ballincollig - Regional Park ... 5.62 mi 00:47 08:21 pace

    legs shot from last nights run but at least this lunchtime run took place... was tempted to blow it off but didn't... progress!! ;) #2

    • Keith S.
      Keith S.

      will be impressed when you get to #25 B, well done today on a horrible day

      over 1 year ago Like

    • Eric C P.
      Eric C P.

      You always find some way to get the work done--well done!

      over 1 year ago Like

  10. RUN
    alright Sunday in the dark 7.25 mi 00:57 07:53 pace

    It's been a while. The plan is to run every day until Christmas... Will I stick to it??? Probably not but it's a goal...

    Today's distance is approx as my watch didn't kick ... read more

    • Grellan M.
      Grellan M.

      A good goal to have Brendan. I hope to do the same, which means the running gear comes everywhere with me just in case the opportunity presents itself.

      over 1 year ago Like

  11. RUN
    alright Cross country tempo 5 mi

    5 X 5min tempo with 90sec recovery plus 1k hills. Felt tough after a 2 week real life break from sport. The beef stew 20mins beforehand didn't help either! Good to have a bit of a blow out ... read more

  12. RUN
    good Sunday easy run 5.5 mi 00:45 08:10 pace

    Easy run with the club at the farm.

  13. RUN
    good Cross country tempo 4.5 mi 00:38 08:26 pace

    5x5min tempo with 90sec recovery. I was taking the older (over 14) cross country group(9 runners). First time doing it so was a bit unsure of the pace for the group. We took the 1st one handy (7... read more

  14. RUN
    good Track night 3 mi

    Interval speed session 1,2,3,4,3,2,1 with 200 jog recovery and 1mile w/u + c/d. Nice and fast - not a tough session!

  15. RUN
    good Cross country hills 4 mi

    1,2,3,2,1 hilly (400m) laps with a 50m recovery. Tough going keeping up with 18yos on no training! More structured training starts on Sunday..,

  16. RUN
    alright CIT 5 mi

    A bit of a tester tonight - I was coaching the older age group and the planned session was a 6x400m with 400 recovery and mile w/u & c/d. Not an ideal first day back but I took it handy and go... read more

  17. RUN
    injured CIT x-country 3 mi

    Very easy run - made it though! 😉

  18. RUN
    injured CIT 3.5 mi

    Hamstring still out of action. 3 weeks and counting. Not helped by doing speed drills at last weekends coaching course! Still, I managed 1 mile of continuous slow running tonight with 100-200m j... read more

    • Eric C P.
      Eric C P.

      Sorry to hear Brendan. Be patient, and I know you will be training again when the body is ready.

      over 1 year ago Like

  19. Shared Photo

    Tonight at the track

  20. RUN
    good CIT 2 mi

    Lovely evening at the track ... 2miles+ walking with only 1x400m jog. Hammy still a bit sore but better than last week. Recovery not helped by the little bit of race walking that I did at last we... read more