5578 total / 0 in 2019

Keep on training injury free. Skunk half, Seneca Seven, Ratsnake, Musselman half iron, and the monster half are the biggies for the year. Training, training..

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Brenda logged 5578 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    good Gorges half 13.1 mi 02:04 09:27 pace

    We beat the rain! Ran back from the finish line area near the commons and the rain was just started. Glad we left at 6:15! Tough run after yesterday's long bike. But I now know the course....

  2. VELO
    great long cycle ride 04:08

    I started the ride alone at 5:15. It was a gorgeous sunrise but I was riding South or West mainly and missed the most of it. It had disappeared and got chilly and cloudy by the second hour. I fi... read more

  3. VELO
    good Bike before work 01:15

    A borderline chilly ride at sunup. I was slow again. Legs are tired. Day off tomorrow I believe. Big weekend of training. Will need the rest.

  4. walk
    good Walk with bear 1.3 mi 00:25 19:13 pace

    We had fun.

  5. swim
    great IHF pool swim 1200 yd 00:30 44:00 pace

    500 warmup, 8x75x20 second rest, 100 cooldown. Enough.

  6. FIT
    great Freeweights island 00:45

    Good workout.

  7. walk
    great am walk 3 mi 00:42 14:00 pace

    Nice brisk morning walk.

  8. VELO
    great IHF spin 00:50

    A good indoor training session. Plan done. check....

  9. walk
    great am. walk 3.02 mi 00:43 14:14 pace

    A nice stretch for the legs. windy but warm out there.

  10. FIT
    great Ihf freeweights 00:45

    This was a great lifting session.

  11. swim
    good Ihf pool 2000 yd 00:46 40:28 pace

    1000 free, 10x50x20 second rest, 500 breast/free. A good long swim.

  12. RUN
    good BD trail from island and back 13.1 mi 02:07 09:41 pace

    This was pretty tough after yesterday's long workout. My left SI joint is bugging me. Glad Jon made me do this. I spent the rest of the day, 4 hours loading, delivering and spreading mulch.... read more

    • Christina L.
      Christina L.

      SI joint is a touchy one. Take care of it. I have to modify almost every ab track workout in Bodypump to protect my SI. It has gotten better though since I learned at RPM training that I was riding with my bike seat a tad too high. Lowered my road bike seat too. Maybe take a look at seat height?

      over 1 year ago Like

  13. RUN
    good brick run 1.5 mi 00:15:00 10:00 pace

    Wow. I forgot how nasty running after biking long was. Last weekend's tri I ran trail first then biked. Can't say that was any easier. 3:45 hours/minutes working. read more

  14. VELO
    good cycling 03:29

    Well today was the first day not having a race all of the month of May. I was ready to ride at first light but it was misty. I watered the dog, fed the cats, got some food and coffee and said &qu... read more

  15. walk
    great Bear walk after dinner 1 mi 00:15:00 15:00 pace

    Long rained on and headed back. At least I moved a bit after dinner.

  16. walk
    great am. walk 3 mi 00:42 14:00 pace

    I wore a biking jacket and had to remove it because it was too warm. no rain. Nice.

  17. walk
    good 1.5 mi 00:24 16:00 pace

    Nice after work walk with Bear.

  18. VELO
    great Abigail and me cycle class 01:00

    Another one attendee class massacre! Done until Fall.... great workout.

  19. walk
    great presunup walk 3 mi 00:41 13:46 pace

    An awesome brisk morning walk. My SI joint is still bugging me. After running tonight I hope a good long stretch puts it back where it belongs. I am a bit out of alignment somewhere I fear but d... read more

  20. VELO
    good sunup cycle 01:03

    I was able to get in a bike outside before work! Yes! Please keep the daylight in this holding pattern for the remainder of the year. Gorgeous out there but slightly chilly. Quiet.