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Ben logged 6845 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    Centennial Cone Short Loop 12.4 mi 02:40 12:52 pace

    Gorgeous run at CC this morning. Light coating of fresh snow and lots of sunshine. Every had a great run.

  2. RUN
    HR Trails long run 18.9 mi 03:41 11:40 pace

    Nice and easy with Jeremy, Chris, Dan and woody this morning.

  3. RUN
    Hildebrand Ranch 2 loops 9.8 mi 01:27 08:49 pace

    Some fun little trails that I've never run before. Good single track right at the base of the hogback. Will have to hit these up again sometime.
    ... read more

  4. RUN
    East/West - Rocky Gulch Loop 9.4 mi 01:39 10:34 pace

    Didn't get time to record any of last week's runs, but I'll try to be better about it now. Also missed yesterday's speed work session. Oh well. I'll catch what I can.
    Took... read more

  5. RUN
    alright Lone Tree speed work 6.7 mi

    Speedwork is tough. Haven't done it in too long. Forgot how much it kicks my butt.

  6. RUN
    Waterton 16 16.3 mi 02:33 09:22 pace

    Ok so last night was a little too late. That combined with the time change this morning made it tough to get out, but it was nice to have the group to keep me accountable. Got the miles in and feel... read more

  7. RUN
    3 Sisters short loop 6.9 mi 01:56 16:49 pace

    So pretty this morning with the fresh snow. Slow going while making fresh tracks and it was a workout, but still fun. Didn't have time to squeeze in Evergreen Mtn, but more fun miles await tom... read more

  8. RUN
    Roost Group run 7.3 mi 00:59 08:08 pace

    Roost group run. 60 degrees tonight. Still some mud here and there, but great run!

  9. RUN
    Lunch HR roads loop 6.7 mi 00:54 08:01 pace

    MUCH Needed lunch run. Haven't run since Saturday and the stress is building up. It's so pretty outside.

  10. RUN
    Falcon 1 loop 10.2 mi

    Nice little group for Mt Falcon today. Weather caught us off guard though and we were all cold and the snow came down faster and heavier than most of us expected. Still, fun stuff!
    ... read more

  11. RUN
    Roost group run 7.2 mi

    Perfect weather for a run. Slight breeze on top of the bluffs, but wasn't cold and the trails were perfectly dry. Good group tonight too. The foot isn't too happy with me though. The neur... read more

  12. RUN
  13. RUN
    Sharptail Ridge 14.6 mi 02:19 09:30 pace

    Fun run this morning. A little snow, a little ice, a little mud, some wind and fog. Deer here and there. Lots of cool sights too. Need to do this run again soon.
    ... read more

  14. RUN
    Snowman Stampede 10 mi 01:11 07:05 pace

    Felt pretty good today once I got warmed up around mile 3.5. LOVE these later starting races. 10:15 start time was almost a little too late though as my motivation to get going was starting to fade... read more

  15. RUN
    Roost Lone Tree Short loop 4.6 mi 00:47 10:18 pace

    The knee is pretty sore, but functional as I discovered tonight. Good thing Hoka sponsored as the extra cushion helped keep some stress off it.
    ... read more

  16. RUN
    East/West short loop 3.7 mi 00:33 09:00 pace

    Got careless and took a digger on the only patch of ice left on the East/West trail. Lost some skin on the left knee, left forearm and elbow and my right hand. Been a while since I've done tha... read more

  17. RUN
    Bluffs fun run 5.5 mi 00:47 08:31 pace

    Met up with Molly Lehman for a little exploring for her. She's still getting to know the bluffs area so I'm showing her some of the different options for different types of workouts. Fun ... read more

  18. RUN
  19. RUN
    Aurora RER Group run 13 mi 01:35 07:18 pace

    Chilly and breezy run this morning with the RER group.

  20. RUN
    Roost Group run 6.4 mi 00:54 08:26 pace

    A lot of mud and slushy stuff for tonight's run. Stayed on the roads mostly, but also hit the trails for a couple of miles. Bigger turnout for this one.
    ... read more