- Miles:
- 1610 total / 0 in 2012
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Branwen logged 1610 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 3.45 mi 00:35 10:01 pace
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RUN
Flattop hill training 2.2 mi 00:32 14:32 pace
Irritated with myself for not doing one of the BWL runs today, so I did some brutal hill sprints up flattop and felt much better afterwards. Hope I can still walk tomorrow. Can't run in the mornin... read more
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RUN
5 mi 00:51 10:11 pace
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RUN
3.5 mi 00:35 10:00 pace
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RUN
7 mi 01:10 10:00 pace
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RUN
5.1 mi 00:51 10:00 pace
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walk
3.5 mi 00:40 11:25 pace
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walk
3 mi 00:35 11:39 pace
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RUN
8.01 mi 01:22 10:14 pace
Hot today! That was as far as I could go without water, I've misplaced my water belt.
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RUN
Hills 5.5 mi 00:58 10:36 pace
4 x.25 mile hill repeats, and then a slow jog home secondary to a little tummy trouble. Too much time between when I woke up and when I hit the road, I need to grab a banana next time I do that.
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RUN
5.3 mi 00:55 10:23 pace
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RUN
4.02 mi 00:38 09:23 pace
Feeling lumpy after such a short run/walk, so went back out and KILLED IT. Having difficulty getting my runs in with all this walking.
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walk
2.4 mi 00:37 15:25 pace
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RUN
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walk
2.7 mi 00:34 12:35 pace
Working with Pam on building her base back up..
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RUN
6 mi 01:04 10:39 pace
Tweaked my ankle on the trail run, so I've been trying to let it recover- just took it out for a test run today- I could definitely feel it but it didn't get much worse throughout the run and it do... read more
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RUN
good Trail run! 5.5 mi
Awesome run around Byers lake- trail running is a whole different ball of wax- I need more practice. Gonna be sore tomorrow for sure even though it was just a short run.
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walk
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walk
4 mi 00:55 13:45 pace
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VELO
6.02 mi 00:36 10.1mph pace
w/ Brian
Branwen
Branwen
