Miles:
0 total / 0 in 2012
Goal:

Work on my strength and endurance. Softball season is rapidly approaching!

Brandon G. did a cross training workout: On Tues eve I used el...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
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    • Currently /5 Effort.
    effort /5
great Quick Cardio/Training 00:45

On Tues eve I used elliptical for 1.5 miles, and kept heart rate high by following up w/ intense weight workout: chest, shoulders, abs & biceps

over 3 years ago