Miles:
0 total / 0 in 2012
Goal:

Work on my strength and endurance. Softball season is rapidly approaching!

Brandon G. did a weights workout: after the elliptical,...

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    • Currently /5 Effort.
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good Rainy Day Cardio 00:30

after the elliptical, focused on chest, shoulders and biceps. Kept up a decent pace to keep heart rate going. But slowed down towards the end (gloomy weather - blah)

over 3 years ago