Brandon
2 miles on elliptical, then focused on back exercises/workout prescribed by my physical therapist
- Miles:
- 0 total / 0 in 2012
- Goal:
Work on my strength and endurance. Softball season is rapidly approaching!
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Brandon logged 0 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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good Training 01:00
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Quick Cardio/Training 01:00
2 mi. on elliptical, 3 sets each on chest press, lat pull down, leg extensions
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alright Training 01:00
Just completed 2 miles on elliptical, & worked out abs, chest, biceps and quads.
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Quick Cardio/Training 00:45
logged just under 2 miles on elliptical. Did some leg lifts and bench presses.
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good Tennis 01:45
Tennis: played just under 2 hours of mens' doubles. Even though indoors and dressed in layers, cold air still managed to stiffen my troublesome back. But a good workout.
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tired Late Night Quickie 00:45
Hit gym last night - high intensity weight training w/ @jengerena, focusing on lower/upper back, quads, legs. Kept heart rate up, but came home and crashed.
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good Training 01:00
Braved the cold today & hit the gym. 2 miles on elliptical - avg. heart rate 155. Weight training - chest, biceps & abs.
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great Training 01:00
worked out with @jengerena. Did 2 miles on elliptical and several upper and lower back exercises
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blah Quick Cardio/Training 00:45
elliptical for just under 2 miles. Continued to keep heart rate high with a short, intense workout. Focused on chest and shoulders. Felt blah because dinner weighed me down.
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great Quick Cardio/Training 00:45
On Tues eve I used elliptical for 1.5 miles, and kept heart rate high by following up w/ intense weight workout: chest, shoulders, abs & biceps
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good Rainy Day Cardio 00:30
after the elliptical, focused on chest, shoulders and biceps. Kept up a decent pace to keep heart rate going. But slowed down towards the end (gloomy weather - blah)
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Rainy Day Cardio 00:22
used the elliptical for 22 miles, for a total of 2 miles. Kept heart rate at 150 (rest was 100)
Keep at it. What's in store this week? get out there!
about 3 years ago