Miles:
5660 total / 109 in 2015
Goal:

To do as much as I can, while I can, as best as I can!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 03:02 time
  • 2211 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9.2 mi 01:23 09:00 pace

    To finish out January w 100 running miles. Total : 100.2

  2. RUN
    good 6.01 mi 00:46 07:41 pace

    Warm up w 3 rounds of 30 reps ea side ext/ walking lunges/ squats

    50 reps ea inclined bench sit ups and bench v-ups

    5 mile run

    Bonus abs 2 rounds of 50 reps ea inclined bench sit ups and i... read more

  3. RUN
    2.17 mi 00:17 07:39 pace

    Quick

  4. RUN
    good 3.1 mi 00:24 07:47 pace

    Warm up: 2 rounds of 50 reps ea squats/ back ext/ inclined bench sit ups
    3 rounds of 20 reps ea 50 lb chest flies and 30lb oh tri presses
    3.1 mile run

  5. FIT
  6. RUN
    good 1.5 mi 00:12:00 08:00 pace

    Abs- 3x 35 reps ea inclined leg raises / crunches/ heel taps / bicycles

    WOD- 3 x 1/2 mile run/ 35 reps ea squats and swings

    Bonus: 50 reps ea side ext

  7. FIT
    good

    5 min stepper
    WOD: 21,18,15,12,9,6,3 of reverse pull ups and ea leg one legged squats

    Bonus: 4rounds of 20 reps ea 25lb plate inclined sit ups / 25lb hammer curls/ walking lunges

  8. RUN
    good 10 mi 01:31 09:07 pace

    Slower pace.. Longer run. This was a trudge through it every step of the way kind of run. Meh. Better than no run. Thankful for every heavy step

  9. RUN
    4.4 mi

    2.2 mile run to the gym
    WOD: 3 rounds 35 reps 15lb db side ext/ 20 strict push ups/ 10 60lb push presses/ 35 reps 15lb inclined bench Russian twists
    2.2 mile run home

  10. RUN
    good 1.5 mi

    WOD: 3 Rounds of 1/2 mile run/ 50 back ext/ 50 incline bench sit ups

    Bonus WOD- 5 rounds of 20reps 25lb plate overhead walking lunges and 10 pull ups

  11. FIT
    good

    Hot yoga... Gah ur the best

  12. RUN
    good 1.5 mi 00:12:15 08:09 pace

    WOD- 4 rounds of 30 reps ea back ext/ 30lb db swings/ inclined sit ups/ 40lb bench step ups

    WOD 2- 3 rounds of 1/2 mile run with 35 declined bench leg raises

    1.5 miles in 12:15

  13. RUN
    good 2.7 mi 00:40 14:48 pace

    Run walk after WOD and run

  14. RUN
    good 3 mi 00:27 09:01 pace

    3 rounds of 50 back ext 40 waking lunges 30 30lb overhead tri/ab bench presses 20 25lb plate inclined bench sit ups

    3 rounds of 10 60lb push presses 30 reps ea side ext 30 squats

    3 mile run... read more

  15. RUN
    good 8.5 mi 01:13 08:35 pace

    Run around town .. For me, for Brian, for Meg

  16. RUN
    good 8.5 mi 01:13 08:35 pace

    Run around town .. For me, for Brian, for Meg

    • Brian C. You're an Inspiration
      You're an Inspiration:

      Thanks for thinking of me too, Brandi! I really do appreciate it... those who suffer together are brother in arms :)

      10 days ago

    • Brandi K.
      Brandi K.

      Yes we are

      10 days ago Like1 person

    • Brian C.

      I dropped the “S” but the mean meaning wasn't lost, lol :) My ankle is actually feeling pretty good today! Hopefully it’s at that turning point because I’m terribly behind on my long runs and feeling it.

      10 days ago Like

  17. RUN
    good 3.26 mi 00:28 08:31 pace

    Morning run

  18. RUN
    good 3 mi 00:27 08:53 pace

    4x 25 reps declined bench leg raises and 15lb Russian twists

    3x 20 reps ea 25lb db bench presses/ side ext/ walking lunges ea leg

    3x 20 reps 20lb hammer curls and 10 reps 17.5 lb Arnold pres... read more

  19. FIT
    good

    Absx3 25 hang leg raises and plank holds

    WOD: 5 rounds 20 reps ea 25lb plate inclined bench sit ups/ 20lb single arm snatches/ 30lb swings/ 50lb back squats

    Post WOD: 3x 20 reps ea 50lb push ... read more