Miles:
5102 total / 1669 in 2014
Goal:

To do as much as I can, while I can, as best as I can!

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  • 9 miles
  • 01:29 time
  • 199 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    blah 1 mi 00:18 18:18 pace

    Walk to stretch it out.

  2. RUN
    injured 1 mi 00:10:55 10:54 pace

    Very slow mile... Not sure if I run again just yet. That hurt.

  3. FIT
    good 7.1 mi 01:00 08:27 pace

    Did elliptical for the lower impact to see how painful it would be; it was annoying but manageable . Then abs : 3 rounds if 3 sets Nancy and on an ball and 30 side to sides on ball
    3 rounds of 15 e... read more

  4. RUN
    3.1 mi 01:02 20:00 pace

    True Mudd race series.
    Pre run gym stop: abs- 4x 25 reps each declined leg raises / v- ups/ ab ball raises/ a ball twists / crunches= 500 reps abs
    3x 30 back ext/ 15 ea side ext/ 30 squats

  5. FIT
    good

    4x 500 meter row/ 25 reps 35lb kb swings / 25 reps declined bench 10 lb sit ups

    4x 15 reps 25lb ab ball oh tri press/ 20 ea side 15 lb Russian twists / 20 flutter kicks/ 5 side to side burpees

  6. RUN
    good 6.15 mi 00:56 09:06 pace

    Neighborhood . Humid. Sucked!!!!

  7. RUN
    good 5 mi 00:44 08:50 pace

    Post RPM class

  8. VELO
    15 mi 00:45 20.0mph pace

    RPM class followed by abs 3x25 reps ea a bell raises/ twists / pick ups/ crunches
    3x 25 reps 25lb plate ab ball tri press
    Off to run

  9. FIT
    1.5 mi

    In wod

  10. FIT

    Strength WOD: 50/30/20 reps of 20lb ea arm db bench press and 45lb back squats with 50 anchored sit ups and 1/2 mile row between ea set.

    4 rounds of: 15 reps ea side 20lb ext/ 40 reps back ext./ ... read more

  11. RUN
    3.9 mi 00:41 10:36 pace

    Ran it backwards . Made it interesting

  12. VELO
    15 mi 00:43 20.9mph pace

    Cycle then abs 3x 30 reps ea 25lb plate inclined sit ups / declined leg raises / 12lb Russian twists ea side

    Trail run

  13. Shared Photo

    11 in. Thanks Brian for the schedule!

  14. RUN
    good 11 mi 01:45 09:30 pace

    Got my 11 in early

    • Brian C.

      Great run Brandi! Did running every other day work better for you this week? If so, I'll change the google calendar.

      11 days ago Like

    • Show 3 more comments...
    • Brandi Kluver A.
      Brandi Kluver A.

      Yes! Works for me. I just go w what my body wants to do too. Have to listen to her.

      11 days ago Like1 person

    • Brian C.

      Only because it’s better (safer) to do speed work on flat even terrain. If there is a good section of trail, you could do it there. OR, hills are speed work in disguise… you could just do more hills… which are on the trails :) Defiantly listen to your body!

      11 days ago Like

  15. RUN
    5.03 mi 00:53 10:30 pace

    Hulk trail, then 100 step ups, then gym for abs : 3x 100 anchored sit ups/ 10 30lb assisted pull ups/ 15 hanging leg raises

  16. VELO
    15 mi 00:44 20.6mph pace

    Cycle then core work
    3x 25. Reps ea. back ext and side
    3x 25 reps ea. 12lb Russian twists/ crunches/ 30 sec plank/ v-ups

  17. FIT

    Oh boy!!! Afternoon workout w Irena
    WOD: 5 rounds if 20 reps ea. box jumps / burpees/ 25lb plate overhead walking lunges ea. leg/ hand release push ups/ kb swings
    Abs: 3x 20 reps declined leg raise... read more

  18. RUN
    good 6.5 mi 01:01 09:19 pace

    Neighborhood run