Miles:
5523 total / 2090 in 2014
Goal:

To do as much as I can, while I can, as best as I can!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:05 time
  • 925 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good

    Warm up w high knees, side hops, straight legs kicks, backwards run
    WOD: 4x 25 reps ea kb swings/ back ext/ 55lb push presses / waking lunges ea leg/ 25lb plate inclined bench sit ups

    3x 30 re... read more

  2. RUN
    good 1.33 mi

    Run in the hood and then at home 3x 50 squats/ 50 ea side bicycle kicks/ 30 ea side heel taps/ 10 hand release push ups

    • Brian C.

      Hand release push ups, huh? Strict one's aren't hard enough? Great work BK!

      1 day ago Like

  3. RUN
    good 4.04 mi 00:36 08:56 pace

    Good run, better pace. Not pushing it just running safe.
    100 sit ups
    50 ea side Russian twists
    50 ea side flutter kicks

  4. RUN
    good

    WOD- 4 rounds of 1/4 run/ 25 back ext/ 25 swings

    3x 15 Russian twists / hand release push ups

  5. FIT
    good

    Hot yoga

  6. RUN
    good 3.15 mi 00:29 09:03 pace

    5k around the complex. Fastest time yet since injury. First road run. Not great but I'll take it.

  7. FIT
    good

    First workout with Laura!! Yay!
    3 x 20 reps ea walking lunges( ea leg)/ bench dips/ ea side ext/ 25lb inclined bench sit ups
    Couplet of 15 rev pull ups and 30 squats
    3x 12 banana abs
    Whoop who... read more

  8. FIT
    good

    3 rounds of 100 sit ups/ 75 squats/ 50 push ups

  9. RUN
    good 1 mi 00:09:28 09:28 pace

    WOD: 3 rounds of 35 reps ea of kb swings/ back ext/ nix steps (ea leg for a count of 70)/ 10lb Russian twists

    Abs: 3 rounds of 35 reps ea an ball raises/ ab ball pick ups/ an ball twists/ heel t... read more

  10. RUN
    good 0.75 mi

    Warm up 3x 35 reps back ext and ea side
    WOD- stole from Drew- 3rounds of 1/4 mile run/ 30 ea leg walking lunge/ 100 stairs/ 30 jumping squats/ 30 bicycles/ 1 min plank hold
    100 inclined bench le... read more

  11. RUN
    good 3.1 mi 00:30 09:40 pace

    Run then 2 rounds of 25 reps sit ups, heel taps, scissor kicks and hanging leg raises

  12. RUN
    1 mi 00:09:38 09:37 pace

    5 min stepper to warm up=554 steps/34 floors
    WOD: 50/30/20 reps of 25lb db bench presses/ 30lb back squats/ inclined bench sit ups/ 20lb hammer curls
    5rounds of 10 reps ea 15lb assisted pull ups an... read more

  13. RUN
    6.24 mi 01:00 09:36 pace

    5 min stepper to warm up
    1 hour run
    WOD: 4 rounds of 25 reps ea back ext. / inclined bench sit ups/ swings/ ea side ext

    Bonus: 100 reps ea straight through of crunches, heel taps ea side, v-ups

  14. RUN
    good 3.11 mi 00:30 09:42 pace

    Treadmill run after Yoga, and then abs

    4 sets of 30 inclined bench leg raises/ 50 sit ups/ 30 inclined bench high hip reverse crunches

    3 sets of 20 reps ea. crunches/ holds/ reverse crunches/ sci... read more

  15. FIT
    01:00

    Noon yoga.... Everything needed that!

  16. FIT
    01:00

    7pm Hot Yoga- YAY!!

  17. RUN
    good 1.5 mi 00:14:47 09:51 pace

    Warm up- 5 minutes on stepper=36 floors; 584 steps

    WOD: 4 rounds of 25 reps db swings/ 25 reps back ext./ 100 ft bear crawl/ 10 reps 10lb. db stabilizing side ext (ea side)/ 50 ft front crab cra... read more

  18. RUN
    good 3.1 mi 00:31 09:54 pace

    Stepper for 5 minutes.. 37 floors
    Abs 25 reps x 4 sets declined bench leg raises and high hip rev crunches

    Treadmill run

  19. RUN
    good 1.5 mi 00:14:34 09:42 pace

    100 floors on the stepper =1605 steps 15:35

    4 rounds of 25 reps 50lb back squats/ 10 reps 17.5 lb fb Arnold presses/ 25 reps ea leg reverse crunches/ 25 reps 25lb db bench presses/ 25 v-ups

    3... read more

  20. RUN
    good 2 mi 00:20 10:00 pace

    Running WOD: 4rounds of 1/2 mile run- 20 reps ea of 40lb waking lunges/ 25 lb plate sit ups / back ext/ 10 strict push ups

    4 rounds 25 reps ea side ext and 20 25lb hammer curls
    3 sets of 10 ass... read more