Miles:
5791 total / 239 in 2015
Goal:

To do as much as I can, while I can, as best as I can!

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Entries

  1. VELO
    40 mi

    I dont know exact distance or time but the wind, well, it sucked.

  2. FIT

    Warm up:
    3x 25 reps outer abductors
    3x 10 reps weighted squats coupled w 20 reverse lunges
    3x 10 reps legs together weighted squats coupled w 10 jumping squats

    WOD: 4 x 10 reps 60lb presses/ 25 ... read more

  3. RUN
    good 4 mi 00:35 08:43 pace

    Swim / run and /abs
    An circuit: 3 rounds of 20 reps ea declined bench leg raises/ eined bench high hip rev crunches/ 15lb Russian twists/ 25lb plate inclined sit ups

    • Brian C. Hi-five
      Hi-five:

      Awesome workout, BK! I see you're getting some swimming in too :)

      6 days ago

  4. FIT
    good

    4 rounds of 25 reps ea 25lb kb squats/ 25lb kb oh tri presses / 25lb kb sdhp/ ab ball crunches
    50 reps ea ab ball raises and ab ball twists

  5. FIT
    good 1.25 mi 00:11:10 08:56 pace

    Buy in : 50 ab ball crunches / 50 squats
    WOD: 3 rounds of 60 walking lunges/ 20 kipping pull ups/ 25 kb swings
    Cash out: 50 ab ball crunches /50 squats
    1.25 mile run

  6. FIT
    good

    Home workout w my valentine kettle bell -
    3 rounds of 35 reps ea kb ab ball oh tri presses/ side to sides/ crunches/ Russian twists/ ab ball leg raises/ ab ball twists / kb swings snd 50 air squats

  7. FIT

    5am workout with Dez-my butt is gonna hurt tomorrow!!

  8. FIT
    good 10 mi 00:45 04:30 pace

    Spin at the Y... No idea how far it may have been

  9. FIT
    good

    Hit yoga

  10. FIT
    good 0.75 mi

    3 rounds of 10 dead hang pull ups/ 5 strict push ups / 30 sec ea side plank hold / 50 squats/ 20 walking lunges/ 1/4 mile run/ 20 walking lunges/ 20 db swings

    3 rounds of 10- 60lb push presses/ ... read more

  11. RUN
    good 2.54 mi 00:20 07:52 pace

    Warm up: 3x 50 back ext/ 25 ea side ext/ 25 inclined bench sit-ups / 25 ea side 15lb Russian twists

    3rounds 25 reps 30lb d oh tri bench presses and bench v-ups

    3x 20 reps 25lb hammer curls an... read more

  12. VELO
    good 31 mi 01:47 17.4mph pace

    2 road ride - beautiful day

  13. RUN
    good 4 mi 00:33 08:15 pace

    33.03 4 miles
    Core- 3 rounds 20 reps each declined bench leg raises/ declined bench high hip reverse crunches/ 30lb db swings
    In and out

  14. FIT

    5 rounds of 15reps squat jumps/ 30 my climbers/ 15 reps 25lb db bench presses/ 30 reps inclined sit ups

    3x 10 reps 10lbs bench to bench dips and 30 sec wall sits

    3x 45lb ea arm db farmers carry ... read more

  15. FIT
  16. Shared Photo

    Ab check Tuesday

  17. FIT
    good

    Warm up: 3 rounds of 25 back ext and 50 walking lunges

    WOD: 3 rounds of 10 reps 25lb single arm snatches/ 20 reps 50lb bench step ups / 10 reps 50lb push presses / 20 reps 25lb inclined bench si... read more

  18. FIT
  19. FIT
    good

    Post bike Yoga