Miles:
5896 total / 345 in 2015
Goal:

To do as much as I can, while I can, as best as I can!

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  • 6 miles
  • 00:35 time
  • 627 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good

    A whole bunch of awesome including, but not limited to running, burpees, squat jumps, sit ups, stadium stair runs and more!!

    Turn went to gym for a quickie session of:
    5 rounds of 15 reps 80lb ... read more

  2. RUN
    good 2 mi

    In workout

  3. FIT
    good

    Stadium stairs again- quick sweat fest
    4 rounds of 4 runs up and down (50 steps up/50 down) coupled with 50 squats for a total of 1600 steps ran and 200 squats

  4. FIT
    good

    WOD 1-
    6:27min- .75 mile run
    50 swings/ 50 30lb box steps
    4:17min- 1/2 mile run
    40 swings/ 40 30lb box steps
    3:01min-.35 mile run
    30 swings/ 30 30lb box steps
    2:10min-1/4 mile run
    20 swings... read more

  5. RUN
    good 2 mi 00:17 08:37 pace

    In WOD

  6. RUN
    great 2 mi 00:17 08:39 pace

    Warm up on soccer field- side hops/ lunges/ high knees/ run

    WOD : Modified Memorial Murph (collar bone is almost there)
    Start with 1 mile run- then 50 push ups/ 100 reverse pull ups/ 200 anchor... read more

  7. FIT
    good

    At home 3 rounds of 35 reps ea kb swings/ kb squats ab ball crunches

  8. FIT
    good 2.03 mi 00:12:00 05:54 pace

    2.03 miles in 12 min elliptical warm up

    Core- 4 rounds 25 reps ea 25lb plate ab ball oh tri presses / crunches/ pulse crunch/ side to sides

    Work: 4 rounds of 20 reps 40lb chest flies/ 40 reve... read more

  9. FIT
    01:00

    The X w Charlotte

  10. FIT
    good

    6p Boot camp- tons of stuff- did 30 modified push ups too!! We will see how that feels tomorrow, but today- it was doable therefore I did them

  11. FIT
    good

    The X with Charlotte- she's amazing

  12. FIT
    good 3.1 mi 00:19 06:01 pace

    18:41 -3.1 elliptical
    8:30- 1 mile run

    Core: 4 rounds of 25 reps ea. ab ball raises/twists/pick ups/ inclined bench sit ups

    10 pull ups w 30lb assistance- just to see

  13. FIT
    good 6p Boot camp ... Nuff said

    1 hour Boot camp- 30 min ab class- 30 min yoga-
    Charlotte is the best!!

  14. RUN
    good 1.25 mi 00:11:15 09:00 pace

    WOD:
    Ladder-
    50/40/30/20/10 reps of:
    Anchored Sit ups
    Squats
    Kb Swings
    Back ext
    1 min plank hold
    1/4 mile run

    WOD:
    3 rounds of 20 reps ea:
    30lb box steps
    Ghd sit ups
    Side ext

    ... read more

    • Bruce
      Bruce

      I have no idea what the majority of that means...but it sounds like you worked your ass off!! Seriously, I should probably get that translated because I need to get out my same old routine I've been doing for years.

      10 days ago Like1 person

    • Brandi K.
      Brandi K.

      I did work my ass off!! Lol!!
      Adding something new always helps me refocus, recharge and get excited again.
      Try it!! Anything you want to know as far as translation, just ask,)

      10 days ago Like

    • Bruce
      Bruce

      Perfect, thanks! Let's start with Kb swings?

      10 days ago Like

    • Brandi K.
      Brandi K.

      Kettle bell swings

      9 days ago Like

  15. FIT
    good 3.17 mi 00:20 06:18 pace

    3.17 miles -20 min elliptical

    1 mile run- 8:30

    Abs- 3 rounds of 35 reps ea ab ball raises/ twists/ pick ups/ 22lb Russian twists/ flutter kicks

  16. FIT
    good 3.1 mi 00:19 06:13 pace

    19:17 3.1 mile elliptical

    4 rounds of 25 reps leg ext drop sets/ 25 reps squats/15 reps pull ups/ 50 declined bench sit ups

    3 rounds of 30 reps 10lb ea arm db lat raises/ 30 reps 20lb ea ar... read more