Miles:
7748 total / 68 in 2016
Goal:

To do as much as I can, while I can, as best as I can!

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  • 4 workouts
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  • This Week time period

Entries

  1. FIT
    good

    3 X 20 reps 35lb plate ab ball OH tri presses/ 10 reps anchored lay to stand sit ups/ 50 anchored sit ups/ 10 reps anchored lay to stand sit ups/ 40 reps 45lb barbell wipers/ 50 back ext/ 20 Ghd si... read more

  2. FIT

    Lead 5a Bootcamp- a little bit of core work and running the football field

    Gym after-
    4 sets 15 reps 30lb db bench presses/ 30 reps 20 lb db hammer curls/ 35lb db waiters carry left and right arm... read more

  3. FIT

    Down the ladder and back up
    100 squats
    80 declined bench sit ups
    60 50lb push presses
    40 burpees
    20 ea leg 50lb walking lunge
    20 dead hang pull ups

    Coming back up the ladder i didn't get the... read more

  4. FIT

    5 min stepper =40 floors to warm up
    3:55
    3:56
    3:50
    3:49
    3:40

    Barbara:
    5 rounds for time (my round times above)
    20 reverse pull ups
    30 hand release push ups
    40 sit ups
    50 squats

    Added 30 jumping... read more

  5. FIT
    good 1.65 mi 00:10:00 06:03 pace

    1.65 in 10 minutes-elliptical
    Circuit 1- 5x
    10 reps 110lbs leg ext
    10 reps 80lb chest flies
    20 reps squats

    Circuit 2- 5x
    10 reps 10lb assisted pull ups
    20 squats

    Circuit 3- 5x
    20 rep... read more

  6. RUN
    3 mi

    Pain palace- 3 miles ish run with all the walls, ropes, bucket carry, lunges, log flips

    Warm up- 120 waking lunges
    30 ballerina lunges
    30 side to side lunges

    3x 20 burpee broad jumps/45lb db ea a... read more

  7. FIT
    good

    4x10..
    Barbell row
    Underhand barbell row
    Dumbbell reverse fly
    Lat pull down
    Underhand lat pull down
    Low to high rope cable rows
    Cable lat pull downs

    3x10
    Dumbbell deadlift rows
    Dumb... read more

  8. FIT
    good

    82 floors stepper- 10 minutes

    3x 25 reps 25lb db bench presses/ 10 burpees/ 35lb plate waiters carry/ 20 burpee broad jumps/ bear crawls/crab crawls/ side hops

    3x 30 bench v-ups/ 30 reps 25lb... read more

  9. RUN
    3.1 mi 00:22 07:05 pace

    Run 3.1

    Abs

    Stairs from hell:
    Run up single / 25 squats
    Run up double/ 25 squats
    Bunny hop / 25 squats
    Best crawl up/25 squats

    Same set- 25 push ups
    50 yards waking lunges/ 10 burpees down an... read more

  10. RUN
    great 5.47 mi 00:49 08:59 pace

    Workout w my girl-
    3x 15 reps ea squats/ reverse lunges ea leg/ push ups/ db hammer curls
    An circuit

    5.47 mile run

    3x 25 reps ea of kb swings/ box steps/ anchored sit ups/ back ext

    3x 30 reps 4... read more

  11. RUN
    2.5 mi

    This.. Fun

  12. FIT

    4x10 dumbbell rows each arm
    4x20 flat dumbbell bench press
    4x10 lat pull down
    4x10 dips
    4x10 low to high cable fly
    4x10 seated rows
    4x10 high rope rows (made that name up)
    4x10 high to low cable f... read more

  13. FIT

    9 Round workout.. Punching and kicking!!

  14. RUN
    5.48 mi 00:51 09:17 pace

    An hour of abs and then a run

  15. FIT

    20 min AMRAP of 5 push ups/ 10 pull ups/ 15 50lb squats
    I got 8 rounds

    Ab circuit
    Workout with April

  16. RUN
    good 5 mi 00:46 09:09 pace

    5 mile run

    Then 2 rounds of 25 reps ea declined bench sit ups and db swings

    Then 10 rounds of each triplet:
    10 burpees
    10 20lb db push presses
    10 20lb hammer curls

    10 burpees
    10 med ba... read more

  17. FIT

    5 rounds 20 reps ea of know swings/ anchored sit ups/ 15lb Russian twists/ squats

    Bonus: 100 Jack knife sit nips

  18. FIT
    01:00

    Back squats/ deadlifts/ weighted step up/ weighted calf raises, farmers carry, bear crawls and abs- oh my

  19. RUN
    good 1.5 mi 00:10:43 07:08 pace

    WOD- 3x 1/2 mile run/ 50 reps single count 40lb walking lunges/ 50 reps 40lb push presses

    3x 25 reps 25lb plate incline bench sit ups/ 35lb waiters carry / 20 burpee broad jumps/ forward crab cr... read more

  20. RUN
    8.01 mi 01:12 08:57 pace

    Run run run