Miles:
7767 total / 87 in 2016
Goal:

To do as much as I can, while I can, as best as I can!

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Brandi logged 7767 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. FIT

    Chest day at Fitness edge followed by a 9Round workout!! Whoop whoop!!

  2. Shared Photo

    Sunday's workout

    • Amy M.
      Amy M.

      !!! i'm going to follow your workouts all the way from wichita, ks if you don't mind! i need this kind of inspired HIIT in my workouts. tough stuff, girl!

      10 days ago Like

  3. RUN
    good 3.5 mi 00:24 06:51 pace

    In inside the workout

  4. RUN
    good 1.75 mi

    In workout

  5. Shared Photo

    Howards Friday torture

  6. FIT
    good 1 mi 00:08:00 08:00 pace

    Stepper for 1 mile to warm up

    4x 25 reps ea of:
    Back ext
    Kb swings
    Anchored sit ups
    20lb ball slams
    Leg raises

    4x 10 reps seated cable chest flies
    2x 20 reps 70lb reverse lunges

    Stri... read more

  7. FIT
    good 1 mi 00:05:30 05:30 pace

    Elliptical warm up

    Deck of cards workout- ends up being 121 reps each of:
    Bosu ball Push ups
    Pull ups
    60lb back squats
    60lb push presses

    Bonus:
    3 sets 20 reps declined bench buddy ball s... read more

  8. RUN
    good 1 mi 00:07:40 07:40 pace

    WOD 1- 4x 1/4 mile run/ 35 back ext/ 35 anchored sit ups/ 35 wall balls/ 35 30lb oh tri presses

    WOD 2- 4x 10 burpee pull ups/ 30 45lb barbell declined bench presses/ 30 russian twists/ 20 box ju... read more

  9. FIT
    good

    Barbara:
    5 rounds for Time of: 20 rev pull ups/ 30 push ups/ 40 anchored sit ups/ 50 air squats
    My rounds:
    3:22/ 3:00/ 3:23/ 3:26/ 3:30

    Total work: 16:28

    Then some lunges and abs

  10. RUN
    good 1 mi 00:07:40 07:40 pace

    4 rounds 1/4 mile run/ 40 back ext/ 30 kb swings/ 50 anchored sit ups

    2 rounds 10 bosu push ups/ 40 25lb plate walking lunges/ 20 jumping squats

    2 rounds 20 35lb plate ab ball oh tri presses... read more

  11. Shared Photo

    This- this is why I hate to love Howard...
    He always always kicks my ass..

    This plus abs with him/ killer

  12. RUN
    good 0.75 mi 00:05:00 06:40 pace

    4x 50 reps ea back ext/ anchored sit ups/ 10 reps floor to jump no hand sit ups
    4x 20 reps ea of tall box steps/ squat jumps/2 sets 35lb and 2 reps 45lb plate oh ab ball tri presses/ 1/4 mile run... read more

  13. FIT
    good

    Bench press warm up-
    10 reps 65lbs
    10 reps 75lbs
    5 reps 85lbs
    5 reps 95lbs
    1 rep 105lbs
    1 rep 115lbs
    125lb PR 1 rep max

    Back down for
    2 reps 115lbs
    3 reps 105lbs
    5 reps 95lbs
    10 reps... read more

  14. FIT
    good

    1000 meter row followed by
    4x10
    Seated hammer curls
    Ez bar skull crushers
    Ez bar curls
    Straight bar cable tri extension

    50 Static curl walking lunges
    50 Kettle bell overhead press
    50 ... read more

  15. FIT
    good

    Beast it with Laura and Kortni

    4x
    10 burpees
    30 jumping squats
    20 Walking lunges

    5x 15 reps ea:
    25lb plate declined sit ups
    Kb swings
    50lb push presses
    50lb back squats

    3x
    10 bu... read more

  16. RUN
    good 2 mi

    Morning workout:

    5x
    1/4 mile run
    50 buddy ball tosses
    25 back ext
    25 20lb Russian twists
    25 60lb back squats
    25 30lb db swings

    Evening workout:
    200 floors stepper- 22:46

    3x 1/4 m... read more

  17. FIT
    good

    Cindy with Kristal- yay!!
    20 min AMRAP
    5 pull ups
    10 push ups
    15 squats

    =15 rounds

    4x
    10 reps hammer curls 20lb dbs
    10 reps oh tri presses 30lb db
    5 one leg chest to floor push ups
    ... read more

  18. FIT
    good 1.5 mi 00:09:08 06:05 pace

    1.5 miles elliptical- 9:08

    3x
    forward crab crawl down
    Bear crawl back
    Side hops down and back
    20 burpee broad jumps down/
    20 burpee broad jumps back
    35lb left arm waiter carry down
    35lb ... read more

  19. FIT

    4x 200 m row/ 25 kb swings/ 20 single arm swings/ 25 Ghd sit ups/ 25 back ext/ bear crawl
    Bench press - 85lb 5 reps/ 75lb 10 reps/65lb 15 reps/ 45lb 20 reps tossing

    Planet-
    2 rounds - 25 declined... read more

  20. FIT
    good 1 mi 00:06:40 06:40 pace

    4x10

    Incline Barbell bench press
    Flat dumbbell bench press/ hammer strength chest press machine SS
    Low to high cable flys
    4x15 assisted Dips

    Side to side incline sit ups
    Straight incl... read more