Miles:
5188 total / 1755 in 2014
Goal:

To do as much as I can, while I can, as best as I can!

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  • 16 miles
  • 01:45 time
  • 1801 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.21 mi 00:18 08:21 pace

    Barefoot beach

  2. FIT
    good

    Barbara- 5 rounds of 20 pull ups/ 30 hand release push ups/ 40 anchored sit ups / 50 squats

    Core- 3 rounds if 30 45lb barbell wipers / 30 ab ball crunches/ 15 25lb plate oh tri press / 30 10lb ... read more

  3. RUN
    good 8.6 mi 01:27 10:05 pace

    Hulk trail - hot hot hot

    • Brian C.

      Awesome trail miles! But don’t you have a Spartan race coming up? Take it light and just stay loose… let the adrenalin reserves charge up. However, I am thinking along the lines of a road race and not an obstacle course so my advice is kinda meh.

      3 days ago Like

    • Brandi Kluver A.
      Brandi Kluver A.

      I appreciate all of the advice!!!

      3 days ago Like1 person

  4. FIT
    good

    4 rounds of 25 reps declined bench leg raises/ 25 reps 25lb plate oh db ball press/ 3 sets nancy abs each round

    4x 30 back ext coupled w 15 reps 20lb side ext

    3x 10 reps 17.5 Arnold presses/ 20 ... read more

  5. Shared Photo

    Nebraska nights

  6. RUN
    good 5 mi

    Trail run w Kristina

    • Brian C.

      Gotta love the trail runs! They’re so much more rewarding, both physically & mentally :)

      5 days ago Like1 person

  7. RUN
    3.04 mi 00:26 08:34 pace

    Nebraska hills again then a driveway workout of 2 rounds of 100 waking lunges / 20 high plank in and outs/ 10 walking out push ups

  8. FIT

    3 rounds if playground workout : 20 reverse pull ups/ 50 squats/ 50 crunches/ 20 leg raises/ 10 hand release push ups / 50 step ups

    Bonus: 50 bench dips

  9. RUN
    5.6 mi 00:53 09:23 pace

    Run around uncle johns neighborhood . Holy hills batman !!!

    • Brian C. You're Badass
      You're Badass:

      Awesome hill work B.K.!

      8 days ago

  10. FIT

    100 floors on the stepper

    4 rounds of 500 meter row/ 30 14kg kb swings/ 15 22.5lb db push presses/ 30 ea side 20lb Russian twists

    2 miles in spin bike

  11. FIT
    good

    3 rounds of 35 reps ea back ext/ ea side ext/ 15 reps 25lb plate oh tri press

    Abs- 3x 25 reps each declined bench leg raises/ ab ball crunches/ ab ball side to sides / 15 reps 25lb plate press

  12. VELO
    good 10 mi 00:29 21.0mph pace

    Bike miles

  13. RUN
    1.5 mi

    Running the stadium stairs up and down for 1.5

    5x bear crawl up stadium stairs and run down

  14. FIT
    1.55 mi

    In WOD

  15. FIT

    5 rounds if 500 meter row / 50 squats/ 30 kb swings/ 20 pull ups

    Abs- 3 x 30 45lb bb windshield wipers/ 25 reps ab ball raises- ab ball twists/ ab ball pick ups/ ab ball crunches and ab ball side ... read more

  16. FIT
    01:10

    4 rounds of 25 reps ea of: 40lb back ext/ 45lb bench press/ 10lb each side ext/ 10lb back ext.

    5 rounds 10 reps ea arm 20lb hammer curls/ 10 reps ea arm 10 lb lat raises/ 10 reps 25lb plate oh tr... read more

  17. RUN
    good 2.44 mi 00:25 10:08 pace

    Neighborhood run after yard work . Such a nice night

  18. RUN
    5.3 mi 00:57 10:46 pace

    Hulk trail w Irena!!! Hot, humid TORTURE

    • Brian C.

      Great humid trail miles! I'm going to do that workout tomorrow, I promise! I've got behind :P

      14 days ago Like1 person

  19. FIT
    good

    4rounds of 50 ab ball crunches/ 50 squats/ 50 dips/ 1 min plank hold/ 25 hand release push ups= 200 crunches, squats, dips 4 min planks and 100 push ups