Miles:
7789 total / 109 in 2016
Goal:

To do as much as I can, while I can, as best as I can!

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Brandi logged 7789 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 7 mi 01:07 09:30 pace

    Run/ ab class

  2. RUN
    good 1.25 mi

    Shoulders w the Rock at FE

    Then
    50/40/30/20/10 kb swings and box steps w 1/2 mile run between 2x and then 1/4 mile run 2x
    With Jodi at the X

    Doubled up baby

  3. FIT

    Deck of cards workout-
    120 reps ea of push ups/ assisted pull ups/ 25lb db lay raises/ 50lb back squats w 30sec ab intervals between ea 5 cards.
    Messed around w some arms post WOD

  4. RUN
    3 mi 00:25 08:21 pace

    Incline walk for 5 minutes
    Then 3 mile run
    1 mile stationary bike
    1500 ur swim or so

    Circuit- 4x 10 pull ups/ 10 push ups/ 20 squats

    Taught 30 min ab class

  5. FIT

    Circuit work at FE-
    4x 10 box jumps/ 10 50lb inverted push presses/ 15 bosu ball / legs in bench sit ups/ 10 35lb slam balls/ 25 ea arm battle rope pulls/ 35lb plate ea hand farmers carry/ 25lb pl... read more

    • Amy M.
      Amy M.

      i can only guess what about half of this workout means, but it looks pretty BA! i need to see if my YMCA has slam balls, looks like a fun core workout!

      2 months ago Like1 person

    • Douglas W.
      Douglas W.

      really nice workout!

      2 months ago Like1 person

  6. RUN
    1 mi 00:07:40 07:40 pace

    I ran, lunged, pushed up, pulled down, sat up... Side hopped, crab crawled, bear crawled... Can't even remember. It was good. I was sweaty.

  7. FIT

    Taught Bootcamp and ab class- enough said

  8. FIT

    4x 30 alternating single arm kb swings/ 30 back ext/ 15 pull ups/ 30 anchored sit ups/ 10 no arm sit to stand sit ups/ 10 bosu ball push ups/ 30 alternating round house kicks

    2x 10 30lb stand in r... read more

  9. FIT

    9rounds- kick- hit- sweat- repeat!

  10. FIT
    3.1 mi 00:28 08:54 pace

    Two a day Thursday!

    Morning-
    WOD- 1/4 mike run/ 35 walking lunges/ side hops down-back/ crab crawl down/ 15 60lb push oresses/ 25 declined being sit ups- 10 bosu ball push ups

    4 sets 80lb seated... read more

  11. FIT

    Bootcamp/ ladder:
    100 squats
    90 anchored sit ups
    80 bicycles
    70 db swings
    60 mt climbers ea leg
    50 leg raises
    40 plank up push ups
    30 reverse crunches
    20 push ups
    10 renegade rows ea arm

    5 burpee... read more

  12. FIT

    40 floors stepper to warm up

    4 rounds 10 reps 30lb db standing row/ 5 static hold burpees?/ 15 reverse pull ups
    4 sets 10 reps ea side cable twists/ lat pull downs/ 25 squats

    2 sets 45 reps 60l... read more

    • John R.
      John R. Nice Job
      Nice Job:

      Nicely done :)

      2 months ago

    • Jenn
      Jenn You're an Inspiration
      You're an Inspiration:

      powerhouse!!

      2 months ago

  13. RUN
    1 mi 00:07:55 07:55 pace

    More than half a Murph/ pressed for time...

    1 mile run followed by 3 rounds of /20 pull ups/ 40 hand release push ups/ 75 squats

    Bonus: 100 declined branch sit ups/ 2 sets of 20 skaters/ 25 25lb... read more

  14. RUN

    Taught 6p Bootcamp- tabata hell..
    Then taught abs- yep! Sucked!! And I love it

  15. RUN
    4.25 mi 00:40 09:23 pace

    Stadium stairs to warm up/ bench sit ups... Then run.

    Finished w stadium stairs and stair bear crawls

  16. RUN
    1 mi 00:07:20 07:19 pace

    Row then work-
    4x 1/2 mile run, 50 kb swings/ 20 ea side 95lb cable twists/ 20 declined leg raises/ 20 declined sit ups/ bear crawl

    Ab circuit - can't remember- which is why I have to get ba... read more

  17. FIT
    0.62 mi 00:10:00 16:06 pace

    Warm ip

  18. FIT

    Chest day at Fitness edge followed by a 9Round workout!! Whoop whoop!!

  19. Shared Photo

    Sunday's workout

    • Amy M.
      Amy M.

      !!! i'm going to follow your workouts all the way from wichita, ks if you don't mind! i need this kind of inspired HIIT in my workouts. tough stuff, girl!

      3 months ago Like

    • Brandi K.
      Brandi K.

      I've been slack not putting my workouts in- I'll get back to doing that- follow me!! Lol

      3 months ago Like

  20. RUN
    good 3.5 mi 00:24 06:51 pace

    In inside the workout