Miles:
7830 total / 150 in 2016
Goal:

To do as much as I can, while I can, as best as I can!

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Brandi logged 7830 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi 00:41 08:11 pace

    Treadmill and abs

  2. RUN
    8.12 mi 01:12 08:53 pace

    Run w Howard then the pain palace to get a grip

  3. FIT
    good

    Planet workout- a little bit of everything-lol

  4. FIT
    good The X Sportsmall

    6p Bootcamp-
    warm up- 3 rds of: 3 in and out push ups/ 6 jumping squats/ 9 Mt climbers ea leg
    Soccer field side hops down and back/ backwards run down and back/ sprint down and back

    Workout- 3 rou... read more

  5. RUN
    3 mi 00:25 08:18 pace

    Run then 3 rounds of 10 elevated push ups/ 20 box jumps/ 20 35lb plate oh an ball tri presses/ 20 35lb hip raises

  6. RUN
    good 3 mi 00:25 08:19 pace

    Run- Then strenghten-
    3 rounds of: 50 reps back ext/ 25 reps 25lb OH tri presses/ 10 reps band assisted pull ups/ 30 reps 45lb barbell windsheild wipers/ 10 reps 45lb barbell leg raises

  7. RUN
    good 7.07 mi 01:05 09:09 pace

    Ran with Howard

  8. RUN
    good 3 mi 00:25 08:18 pace

    Run then stadium with Howard and Michael- Lots of LUNGES

  9. FIT
    good

    Modified Murph w bootcamp

    100 modified push ups
    200 crunches
    300 squats

  10. RUN
    2 mi 00:17 08:18 pace

    Sunday's pre workout run-

    Then legs w Tim

  11. RUN
    good 1.5 mi 00:11:17 07:31 pace

    Michael- 3 rounds of 1/2 mile run/ 50 reps ea back ext and anchored sit ups
    Runs:
    1st 1/2-4:01:00
    2nd- 3:38:00
    3rd- 3:36:00

    3 rounds of :
    15 50lb standing side ext
    10 pull ups
    20 box jump... read more

  12. RUN
    3 mi 00:28 09:15 pace

    Run and abs

  13. RUN
    good 7 mi 01:07 09:30 pace

    Run/ ab class

  14. RUN
    good 1.25 mi

    Shoulders w the Rock at FE

    Then
    50/40/30/20/10 kb swings and box steps w 1/2 mile run between 2x and then 1/4 mile run 2x
    With Jodi at the X

    Doubled up baby

  15. FIT

    Deck of cards workout-
    120 reps ea of push ups/ assisted pull ups/ 25lb db lay raises/ 50lb back squats w 30sec ab intervals between ea 5 cards.
    Messed around w some arms post WOD

  16. RUN
    3 mi 00:25 08:21 pace

    Incline walk for 5 minutes
    Then 3 mile run
    1 mile stationary bike
    1500 ur swim or so

    Circuit- 4x 10 pull ups/ 10 push ups/ 20 squats

    Taught 30 min ab class

  17. FIT

    Circuit work at FE-
    4x 10 box jumps/ 10 50lb inverted push presses/ 15 bosu ball / legs in bench sit ups/ 10 35lb slam balls/ 25 ea arm battle rope pulls/ 35lb plate ea hand farmers carry/ 25lb pl... read more

    • Amy M.
      Amy M.

      i can only guess what about half of this workout means, but it looks pretty BA! i need to see if my YMCA has slam balls, looks like a fun core workout!

      7 months ago Like1 person

    • Douglas W.
      Douglas W.

      really nice workout!

      6 months ago Like1 person

  18. RUN
    1 mi 00:07:40 07:40 pace

    I ran, lunged, pushed up, pulled down, sat up... Side hopped, crab crawled, bear crawled... Can't even remember. It was good. I was sweaty.

  19. FIT

    Taught Bootcamp and ab class- enough said