7625 total / 2073 in 2015

To do as much as I can, while I can, as best as I can!

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  • 2 miles
  • 00:11 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT

    A whole lot of nastiness at D&D fitness which included finishing with 150 wall balls for time.

    Then tonight I may have done a few rounds with members at work. Loving shin and round kicks

  2. FIT
    good 2 mi 00:11:20 05:40 pace

    Murph Monday again cause it was so much fun last time...

    Warm up 100 walking lunge hops

    1 mile elliptical- 5:43
    100 pull ups
    200 push ups
    300 squats
    1 mile elliptical- 5:42

    5x 10 reps... read more

  3. RUN
    good 7 mi 01:20 11:25 pace

    A slow at times trail run... Stopped often to just take it in

  4. FIT
    good 1.25 mi

    1/4 mile run warm up
    Then the Devils mile:
    1/4 mile 60lb sandbag carry jog
    1/4 mile burpee lunge jumps
    1/4 mile walking lunges
    1/4 mile bear crawls


  5. FIT
    good 1.25 mi

    1/4 mile run warm up
    Then the Devils mile:
    1/4 mile 60lb sandbag carry jog
    1/4 mile burpee lunge jumps
    1/4 mile walking lunges
    1/4 mile bear crawls


  6. RUN
    good 3.1 mi 00:23 07:23 pace

    Turkey trot - 2nd place age group

  7. FIT
    good 5.52 mi 00:30 05:26 pace

    At least I can always count on the gym... Sweating is therapy!

    82 floors in 10 minutes on stepper
    3x 20 reverse pull ups/ 10 burpees/ 20 25lb db hammer curls / 10 hanging toes to ba... read more

  8. FIT

    4x 5 burpees/ 10 pull ups/ 15 50lb squats/ 20 db swings/ 25 25lb plate inclined bench tri presses/ 30 inclined bench sit ups / 50 yard ea side hops

    Bear crawls and crab crawls and burpees to fin... read more

  9. FIT

    Soccer field warm up- high knees/ kicks/ bear crawls/ crab walks/ side hops/ backwards run

    WOD: 4x 100 anchored sit ups/ 50 kb swings/ 50 back ext/ 100 walking lunges/ 25 Ghd sit ups= 400 sit up... read more

  10. FIT
    good 6 mi 00:33 05:25 pace

    Core warm up- 3x 35 reps ea of 25lb plate oh ab ball tri presses/ heel taps/ 12lb Russian twists/ 12lb toe touch sit ups
    Bonus: 50 reps 12lb sit ups

    3x 35 inclined bench sit ups/ 10ghds/ 5 in ... read more

  11. FIT
    good 2 mi 00:11:48 05:54 pace

    Modified Murph Monday

    1 mile elliptical
    Pull ups
    200 hand release push ups
    300 squats
    1 mile elliptical

    2x 32 walking lunges and 50 yards high kicks

    Happy Monday!!!!

  12. FIT
    good 02:00

    A whole bunch of stuff.... Take my word for it

  13. FIT
    good 5.25 mi 00:30 05:42 pace

    1st and 3rd mole backwards/ 3nd and 4th forward last mile 1/2 and 1/2

    Core: 4x 15 reps ab ball in and outs/ 25 reps 25lb plate oh ab ball tri presses

    Strength: 4x 25 reps ladder leg ext and 6... read more

  14. FIT

    3x 50 reps ea of: back ext/ anchored sit ups/ kb swings/ walking lunges/ bix steps/ 45lb barbell wipers

    3x 20 reps 25lb db bench presses and squats

  15. FIT

    100 floors stepper- 11:07

    4x 30 inclined bench sit ups/ 10 pull ups/ 30 squats/ 10 inclined bench Ghd sit ups

    3x 35 reps bench v-ups coupled w 10 burpees

    50 reps 25lb plate oh ab ball tri ... read more

  16. FIT
    good 4 mi 00:22 05:29 pace

    Elliptical warm up
    100 walking lunges
    4 sets 25 reps 60lb chest flies coupled w 30 reps reverse lunges
    4 sets of 20 hanging leg raises coupled w 20 45lb standing rows
    3x 35 reps ea side ext/ ba... read more

  17. FIT

    Abs and carries and legs and stepper fun

  18. FIT

    Ab circuit - 2x 50 reps ea ab ball raises/ twists/ pick ups/ crunches/ 10lb Russian twists/ cross over sit ups

    WOD: 4 rounds of 10 pull ups/ 20 inclined bench sit ups/ 10 inclined bench G... read more

  19. FIT

    9Rounds workout w Tyler before clocking out. Is it really work?!! Sweatfest!!!

  20. FIT

    Warm up soccer field high knees/ side hops/ walking lunges/ side to side lunges/ bear crawls

    5 rounds 35 reps kb swings/ 30 reps 45lb bb windshield wipers/ 10 reps 95lb dead lift/ 35 reps ancho... read more