Miles:
6366 total / 814 in 2015
Goal:

To do as much as I can, while I can, as best as I can!

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  • 39 miles
  • 04:02 time
  • 2029 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 01:00

    The X

  2. swim
    good 1500 yd

    Meh but on the water is always more experience

  3. RUN
    good 7.01 mi 01:00 08:33 pace

    Tri training run

  4. FIT
    good 2 mi 00:11:02 05:30 pace

    Warm up
    2 miles elliptical- 11:02 minutes

    78 floors stepper- 10 minutes

    7.01 miles- 60 minute run

    50 reps ea straight through walking lunges( ea leg) / 25lb plate oh Tri press ab ball/ ab... read more

  5. RUN
    1.77 mi 00:15:00 08:28 pace

    Hello legs

  6. VELO
    good 21.06 mi 01:06 19.3mph pace

    First training brick- 1 hour bike intervals and 15 min run

    • John R.
      John R.

      Nice brick Brandi. well done. I do a mini every other week. and a brick once a week. You rock girl.

      3 days ago Like1 person

  7. swim
    good 2000 yd

    Week 4 begins

    Started with the swim today- much better!!!!

  8. FIT
    good 5.18 mi 00:30 05:47 pace

    5.18 miles- 30 min elliptical
    SWEAT FEST!!!

    Core: 3 rounds 35 reps ea 25lb plate oh ab ball Tri presses/ crunches/ ab ball raises/ ab ball twists/ pick ups/ 12lb Russian twists/ heel taps

    Pu... read more

  9. FIT
    good 0.5 mi

    Trying to beat the sun- Stadium WOD-
    5 rounds of 4x stadium stairs (52 steps both up and back down)/ 25 reps ea of kb swings/ kb squats/ kb arm curls

    1/4 mile side hops
    1/4 mile walking lunges

  10. RUN
    good 3.5 mi 00:30 08:34 pace

    Post workout and ride run to stretch it all out

    Bonus: 4x 25 reps ea side ext.

  11. VELO
    good 25.5 mi 01:24 18.3mph pace

    Tri training ride

  12. swim
    1300 yd

    Dear swimming-
    Today wasn't our day.
    I hung out with the gym before our date; I'm learning quickly that you demand my full attention.
    Tomorrow?

  13. FIT
    good 2.5 mi 00:14:13 05:41 pace

    Warm up elliptical
    WOD- 4x 26 reps leg ext til failure/ 25 squats/ 25 40lb standing rows
    Core- 3x 35 reps ea 12lb Russian twists/ ab ball raises/ twists/ pick ups/ heel taps
    Bonus: 100 ab ball s... read more

  14. FIT
    good

    The X w the amazing Charlotte

  15. RUN
    good 1 mi 00:08:40 08:39 pace

    3 sets of 30 reps 20lb hammer curls/ 30 reps 10 lb standing lat raises/ 25 lb oh tri presses
    A mini Michael before Yoga
    3 rounds of 1/4 mile run/ 50 sit ups/ 50 back ext
    Then finished with 1 mo... read more

  16. VELO
    good 25.5 mi 01:23 18.4mph pace

    AM ride-

  17. swim
    good 1600 yd

    Breathing was much better today... Just keep swimming

  18. RUN
    good 3.54 mi 00:30 08:28 pace

    Tri training...

  19. FIT
    good 2 mi 00:11:14 05:36 pace

    11:14- 2 miles elliptical warm up

    78 floors - 10 min stepper

    4 sets of 25 reps squats coupled with 15 reps 75lb seated lat pull downs

    100 reps 50lb chest flies

  20. swim
    good 2300 yd

    Pull and kick drills
    Practiced proper breathing and freestyle... Not there yet but feeling a lot better