Brandi Kluver
Banana ab circuit x3 and slow bike..oh, and 4 rounds of 25 back ext and 10 strict push ups. That early run zapped me! It's going to be a hot one!
- Miles:
- 2139 total / 557 in 2013
- Goal:
To just keep going..... and dominate a Tough Mudder, over and over again!! Loved the first one! Got to do what I can do before I fall apart!
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Entries
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VELO
good 6 mi 00:21 17.4mph pace
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RUN
4 mi
Running trails and jumping snakes- good morning Saturday!
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VELO
great 10 mi 00:29 20.7mph pace
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VELO
3 mi 00:11:05 16.2mph pace
slow bike, then WOD: up/down ladder of: kb swings and wall balls- start with 50/10, 40/20... 10/50 with 20 reps of 45lb. barbell box steps in between ea round of work. WHEW!! Then 4 rounds of 1 min... read more
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FIT
Outside course-
LEGS: 40 yard walking lunge/ sled pull back/ walking lunge/slw pull backwards/60 squats
ARMS: 3 rds 20 reps ea. push press and reverse pull ups- finish w group toes to bar
CARDIO: ... read more -
VELO
2 mi
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FIT
4 rounds: 25 reps kb swings, 50 anchored sit ups, 25 reps 25lb. plate OHWL and 10 toes to bar. Finish with 3 rounds of abs: 25 reps 25lb. db oh tri ab ball press and Nancy abs
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FIT
WOD:
1 Mile Bike - Fast, 2 rounds: 50 Squats, 40 Pull Ups (first set jumping, 2nd set 25lb. assisted, 30 Burpee, 20 30lb. KB Swing and 10 Push ups. Finish w 1 Mile Bike -
RUN
good 3.5 mi 00:33 09:21 pace
Hulk Trail- got off track..boo. Should always listen to your instincts
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VELO
good 6 mi 00:18 20.3mph pace
a fast cycle and ab circuit- 50 reps ea. ab ball circuit
- FIT
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RUN
0.25 mi
where to begin- outside course tonight- start w 1/4 mile run- then warm up with 20 reverse crunch, 20 toe taps, 30 sec plank hold and suicide run x2 rounds. Then circle plank holds- everyone holds ... read more
- FIT
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VELO
good 13 mi 00:39 20.0mph pace
bike and abs today.... quiet work with my favorite girl. 3 rounds banana abs.
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RUN
4 mi 00:39 09:42 pace
Hulk Trail 4 mile run- Yep, even in the heat of the day, loved every second.
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VELO
good 3.26 mi 00:10:00 19.6mph pace
warm up w ab ball circuit- 100 reps STRAIGHT through (yep, I did it Chris!)
WOD: 5 rounds of: 20 reps 25lb. plate box steps, 10 chest to floor strict push ups, 20 reps 25lb. plate OHWL and 10 reps ... read more -
VELO
great 10.26 mi 00:30 20.5mph pace
Bike- then 3 rounds of: 10 pull ups (25lb. assistance) and 20 reps 50lb. back squats
Done today! -
FIT
Warm UP: 20 ea side ext. and 50 back ext- 2x
WOD: straight through 100 Sit Ups, 15 push ups, 100 Squats, 1/4 mile run, 100 KB swings, 50 burpees and 5 Women Makers (1 = 15 lb bell, Lunge to plank, ... read more -
RUN
1 mi 00:09:05 09:05 pace
Outside Course class tonight- I think I almost killed them- Partner work: ea person colmpletes ea exercise before the other can move on...3 rounds of:
100 m farmers walk,(carrying tire in ea side),... read more -
VELO
good 20.2 mi 01:06 18.3mph pace
A bicycle sandwich-lol: rode the bike for 10.2 miles in 34 min., then did ab ball circuit 50 reps straight through, followed the WOD: 21, 15, 9 of: 45lb. back squats, 30lb. kb swings, inclined benc... read more
Brandi Kluver
Oooo where is the Hulk Trail? Awesome trail run though... especially after such a challenging ab and cycle circuit!
5 days ago • Like
It is off of River Oaks Drive, back of Carolina Forest under the 31 overpass... great trail!
5 days ago • Like