Miles:
4404 total / 971 in 2014
Goal:

To do as much as I can, while I can, as best as I can!

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  • 32 miles
  • 02:25 time
  • 1555 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 10 mi 00:28 21.1mph pace

    bike- then:
    Day 18 core challenge
    4 rounds of 25 reps ea. : 12lb. Russian twists/v-ups/crunches/mini crunch pulses

    BONUS: 3 rounds of 25 reps ea. side ext.

  2. FIT

    3 rounds of: 20 walk outs with push up/ 10 40lb. rear delt. fly/1 min. power plate dips/10 reps 8lb. trio delt raises (OUCH)

    3 rounds of: 1 min. plank hold/30 ea. leg mt. climbers/15 ea. side 45lb... read more

  3. VELO
    00:45

    ok- so did a spin/RPM class this morning.. on bikes that don't tell you your distance- I'm so addicted to knowing how far I went, that this may take some time to get over. I love to log m... read more

  4. RUN
    good 1.5 mi 00:12:59 08:39 pace

    Spartan WOD- 3 rounds of: 25 pull ups/50 40lb. back squats/50 anchored sit ups/35 burpees/1/2 mile run
    26 extra burpees to be all caught up for Royal challenge

    AB WOD: 3 total rounds of 20 reps 25... read more

  5. VELO
    good 5 mi 00:13:30 22.2mph pace

    bike to warm up

  6. FIT

    core challenge- spartan push ups-100 squats- that's it.. needed a rest day!

  7. Shared Photo

  8. Shared Photo

    Another muddy Saturday!

  9. RUN
    good 3.1 mi 00:55 17:52 pace

    True Mudd 5k- YAYAYA!! Spartan push ups

  10. RUN
    good 5 mi 00:44 08:42 pace

    WOD- 1 mile run/100 burpees/1 mile run/100 anchored sit ups/ 1 mile run/100 mt. climbers ea. leg/1 mile run/100 back ext./ 1 mile run/ Core challenge day 13/30 Spartan chest to floor strict push ups

  11. RUN
    good 1.5 mi 00:13:10 08:46 pace

    Drop set of pull up- 5 reps at 10lb. assistance/10 reps at 25lb. assistance/15 reps at 40lbs./20 reps at 45lbs. coupled with 50 lb box steps for a total of 50 reps ea.

    5 rounds of 10 reps 55lb. as... read more

  12. VELO
    good 10 mi 00:27 22.1mph pace

    bike to warm up

  13. VELO
    good 10 mi 00:28 21.6mph pace

    quick ride waiting to pick up the girl- Core challenge day 11/ push up challenge day 9/61 burpees

  14. RUN
    good 2 mi 00:18 08:49 pace

    ABS- Day 10 core challenge
    More abs- 4 rounds of 25 reps ea. ab ball raises/ twists/ pick ups/crunches
    60 burpees for the challenge today
    Then, ran 2 miles to feel like I officially finished the ma... read more

  15. FIT

    Inside a mashed up Murph:
    100 strict chest to floor push ups
    200 db swings
    300 12lb. deep squat tosses
    This was a sweaty one!!

  16. VELO
    great 10 mi 00:28 21.2mph pace

    bike to warm up- then
    Challenge reps- 59 burpees/ Core challenge say 9/Spartan push ups (done in midst of WOD)
    WOD: 4 rounds of:
    15 reps 60lb. back squats/15 reps 25lb. inclined sit ups/ 15 reps e... read more

  17. VELO
    good 15 mi 00:42 21.3mph pace

    more bike miles... then 3 rounds of 10 reps 15lb. Arnold presses/10 ea. arm 15lb. hammer curls/ 10 25lb. oh tri press

  18. VELO
    good 20 mi 00:57 21.0mph pace

    Bike- then challenge reps: 58 burpees/ Day 8 Core challenge/30 Spartan push ups
    Broke the push ups into 6 rounds of 5 push up reps coupled with 20 v-ups
    3 rounds of 15 reps 25lb. plate ab ball tri ... read more

  19. RUN
    1.9 mi

    Outside Bootcamp challenge:
    Holy Smokes, Batman!! Def gonna count the 60 burpees I did there as my day 57!! Wall climbs, uphill walking lunges, cannon ball carry, building climb, tire flips, log fl... read more