Miles:
5352 total / 1918 in 2014
Goal:

To do as much as I can, while I can, as best as I can!

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Entries

  1. FIT

    4x 25 reps ea declined leg raises/ 25lb plate ab ball tri presses/ 10lb Russian twists
    Nancy abs on ab ball
    3x 20 reps 25lb assisted pull ups/ 10 strict one legged push ups/ 15 hanging keg raises ... read more

    • Brian C.

      Great workout! Good luck with the foot, fingers crossed for you!

      about 16 hours ago Like

  2. FIT
    good

    3x 40 reps 45lb barbell wipers/ 50 anchored sit ups/ 15 65lb pectoral flies/ 20 hanging leg raises/ 30 back ext/ 15 ea side 15lb ext/ 20 assisted dips

    3x 10 39lb hammer curls/ 20 reverse pull up... read more

  3. RUN
    good 1.5 mi

    So I intended on going 11 miles today in remembrance of this day , but just didnt happen. Have no idea why but I can barely walk I my right foot now. Ran the little bit I could before having to wal... read more

  4. RUN
    good 3.13 mi 00:28 08:52 pace

    Hood run after bike ride

  5. VELO
    good 25.5 mi 01:30 17.0mph pace

    First road ride in my bike. Learned a lot - mostly that you've got to watch your back. People are idiots

  6. FIT
    good

    #1- 5x 10 reps 70lb lat pull downs/ 10 reps 35lb standing row/ 20 reverse lunges

    #2- 5x 10 reps 50lb push presses/ 20 reps 40lb walking lunges

    #3- 3x 10 reps 17.5lb Arnold presses/ 35 reps b... read more

  7. FIT
    good 8.6 mi 01:00 06:58 pace

    Back is wonky so I just did elliptical and s quick ab circuit

  8. walk
    3 mi

    Walk and talk with Irena.... Loved it.. All except my back going out doing burpees

  9. FIT
    good

    3x 35 ea ab ball twists/ raises/ pick ups/ crunches/ heel taps

    3x 10 hammer curls/ lat raises/ tri presses

  10. FIT
    good 1.25 mi 00:10:00 08:00 pace

    In wod- 4x 500 m row and 15 burpees

  11. RUN
    good 5.5 mi 00:48 08:38 pace

    Ran on treadmill

  12. RUN
    good 1 mi 00:08:20 08:20 pace

    Wod- 4 rounds of 20 reps 25lb plate declined sit ups/ 20 reps 30lb kb sdhp/ 25 reps 25lb kb swings/ 1/4 mile run

    5 rounds of 15 reps 20lb db declined bench presses/ 15 reps ea arm 15lb db renega... read more

  13. RUN
    good 1.2 mi 00:09:40 08:03 pace

    Stopped raining, thought I would try for the run/ body was done. Tomorrow....

  14. RUN
    good 1.5 mi 00:12:15 08:09 pace

    50 back ext and 1/2 mile treadmill run x3
    Nancy abs in ab ball with50 ea side to sides
    Booooooo rain

  15. VELO
    good 20 mi 00:58 20.7mph pace

    Bike At gym instead if outside run... Boooooo rain

  16. FIT
    good 1.24 mi 00:10:00 08:03 pace

    In wod

  17. FIT
    good

    “4x 500 m row/ 15 burpees/ 15 hanging leg raises Bonus: 50 ea leg 35lb butt blaster... Yeah”

  18. FIT
    good

    “3x 25 buddy ball squat tosses/ 25 declined bench leg raises/ 20 in and out ab ball roll outs/ 1 min 25lb plate plank holds Nancy abs on ab ball 3x 25 reps 25lb plate oh tri press ab ball and 20 20... read more

  19. FIT
    good

    WOD: 21, 18,15....3 of pull ups and strict push ups with 30 anchored sit ups and 30 side ext in between ea set/ total 210 sit ups and extensions, 84 pull ups and push ups

    WOD 2/ 4 rounds of 25... read more

  20. RUN
    good 4 mi 00:40 10:00 pace

    Hulk trail evening run