- Miles:
- 139 total logged
- Goal:
I'm just going to say it: I want to get ripped. Sounds a little vain, but it's true.
Brandi W. did a fitness workout: A great friend of min...
- 0 mi tracked
- 01:00 logged
- 0:00 pace
- 0 calories
- effort /5
great"Force" class (weight lifting to music)
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01:00
A great friend of mine is a fitness instructor and she invited me to one of her classes. The class consisted of isolating each muscle group for an entire song... It was a great balance of cardio, endurance and strength training. Loved it!
