Site:
http://runningdownadream23.wordpress.com/about/
Miles:
5626 total / 2056 in 2014
Goal:

Break the 2-hour mark on the half marathon. 01:56:31 achieved 10/18/14! Break the 5-hour marathon. 04:30:42 achieved 08/01/14!! Next up, the Dopey Challenge!

Brian Johnson ran: Warmed up for a coupl...

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  • 5 miles
  • 01:02 time
  • 11:55 pace
  • 625 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Forgot my water bottle.....TM Run 5.2 mi 01:02 11:55 pace

Warmed up for a couple minutes then ran it out to 5.1 miles. Pushed the pace up to 6.5mph for the last 800m. Cooled down the last minute. I normally don't run on Mondays, but it's time to change rest days to accomodate classes starting back next week. Wednesday is going to be a late night!