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- 6168 total / 479 in 2015
Break the 1:45 mark on the half. Break 04:25:00 on the marathon. Complete the Flint Hills Trail 40 Mile Ultra Marathon.
Brian Johnson ran: Warmed up for a coupl...
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- 5 miles
- 01:02 time
- 11:55 pace
- 625 calories
Warmed up for a couple minutes then ran it out to 5.1 miles. Pushed the pace up to 6.5mph for the last 800m. Cooled down the last minute. I normally don't run on Mondays, but it's time to change rest days to accomodate classes starting back next week. Wednesday is going to be a late night!