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- 6613 total / 924 in 2015
Break the 1:45 mark on the half. Break 04:25:00 on the marathon. Complete the Flint Hills Trail 40 Mile Ultra Marathon.
Brian Johnson ran: Warm-up: 400m Walk 5 ...
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- 8 miles
- 01:24 time
- 10:50 pace
- 990 calories
Warm-up: 400m Walk
5 miles @ 10min pace
Rest Interval: 400m Walk
2 miles @ 9:50min pace
Cool down: 400m Walk
This was a really good run, but my left knee was a tad achey. Of course I have been training on a 5/1 Galloway method and the trail half on Saturday was a hard workout so running continuously was probably not what my knee had in mind today. After I did a 400m rest interval the last two miles were much less achey. Overall a good training run!