Brian Johnson ran: Warm-up: 400m Walk 5 ...

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  • 8 miles
  • 01:24 time
  • 10:50 pace
  • 990 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 7.75 mi 01:24 10:50 pace

Warm-up: 400m Walk
5 miles @ 10min pace
Rest Interval: 400m Walk
2 miles @ 9:50min pace
Cool down: 400m Walk

This was a really good run, but my left knee was a tad achey. Of course I have been training on a 5/1 Galloway method and the trail half on Saturday was a hard workout so running continuously was probably not what my knee had in mind today. After I did a 400m rest interval the last two miles were much less achey. Overall a good training run!