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- 3523 total / 985 in 2013
Gain speed. Keep running. Reach 160 pounds by July '14.
Brian Johnson did a cross training workout: Was not feeling the r...
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- 4 miles
- 01:05 time
- 16:52 pace
- 325 calories
Was not feeling the run this morning due to being super tight from the weights workout yesterday so I cross trained and stretched.
Treadmill: Walked a mile in 19 minutes
Elliptical: 10 minutes at level 10
Stationary Bike: 10 minutes at level 10
Stretch: 20 minutes
That should do it. I'm ready for the Eagle Creek Half Marathon on Saturday!