- Site:
- http://runningdownadream23.wordpress.com/about/
- Miles:
- 2947 total / 408 in 2013
- Goal:
Stay on the Insanity program. Keep running. Reach 160 pounds by November.
Brian Johnson did a cross training workout: Was not feeling the r...
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- 4 miles
- 01:05 time
- 16:52 pace
- 325 calories
- details
good
3.85
mi
01:05
16:52 pace
Was not feeling the run this morning due to being super tight from the weights workout yesterday so I cross trained and stretched.
Treadmill: Walked a mile in 19 minutes
Elliptical: 10 minutes at level 10
Stationary Bike: 10 minutes at level 10
Stretch: 20 minutes
That should do it. I'm ready for the Eagle Creek Half Marathon on Saturday!
Great job!! Good luck this weekend. I have no doubts you'll do great. I hope you have good weather, too!
10 months ago • Like • 1 person
Sounds like a good plan to have switched it. Good luck with your race!
10 months ago • Like • 1 person
Good luck Saturday!
10 months ago
Smart call my man.
10 months ago • Like • 1 person
Smart! Have a great race!
10 months ago • Like • 1 person
Nice work! Best of luck in your race!
10 months ago • Like • 1 person
Nice workout and good luck!
10 months ago
Have a fantastic race Saturday!
10 months ago • Like • 1 person
Have a great race!
10 months ago • Like • 1 person
Awesome job Brian!
10 months ago • Like • 1 person
Still - you did a great job!
10 months ago • Like • 1 person
Way to change it up...good luck this weekend!
10 months ago • Like • 1 person
Brian, those darn days when our mind and body aren't in sync. Great job fighting to get rolling.
10 months ago • Like • 1 person
Nice XT session!
10 months ago • Like • 1 person
Oh DOMS really will get you, nice job getting some painful miles in today!
10 months ago • Like • 1 person
That DOMS must be going around. Great job listening to your body and switching it up.
10 months ago • Like • 1 person