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- 2947 total / 408 in 2013
Stay on the Insanity program. Keep running. Reach 160 pounds by November.
Brian Johnson ran: The most difficult pa...
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- 8 miles
- 01:23 time
- 10:23 pace
- 900 calories
The most difficult part about this run was stopping. The schedule said to do 6 miles. I wanted to to do 7 miles since I won't get a long run this weekend....so intentionally over shooting the turn around spot by a half mile to make it an 8 mile out and back really makes me happy! I stuck to the soft gravel on the side of the trail for a little dirt run simulation.
The weather was perfect for running too! No humidity, light breeze, moderate temperature...perfect.