You've got to login or join dailymile to do that
- 6447 total / 758 in 2015
Break the 1:45 mark on the half. Break 04:25:00 on the marathon. Complete the Flint Hills Trail 40 Mile Ultra Marathon.
Brian Johnson ran: The most difficult pa...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:23 time
- 10:23 pace
- 900 calories
The most difficult part about this run was stopping. The schedule said to do 6 miles. I wanted to to do 7 miles since I won't get a long run this weekend....so intentionally over shooting the turn around spot by a half mile to make it an 8 mile out and back really makes me happy! I stuck to the soft gravel on the side of the trail for a little dirt run simulation.
The weather was perfect for running too! No humidity, light breeze, moderate temperature...perfect.