Site:
http://runningdownadream23.wordpress.com/about/
Miles:
5652 total / 2081 in 2014
Goal:

Break the 2-hour mark on the half marathon. 01:56:31 achieved 10/18/14! Break the 5-hour marathon. 04:30:42 achieved 08/01/14!! Next up, the Dopey Challenge!

Brian Johnson ran: The most difficult pa...

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  • 8 miles
  • 01:23 time
  • 10:23 pace
  • 900 calories
  •  
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  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Monon Trail Evening Run 8 mi 01:23 10:23 pace

The most difficult part about this run was stopping. The schedule said to do 6 miles. I wanted to to do 7 miles since I won't get a long run this weekend....so intentionally over shooting the turn around spot by a half mile to make it an 8 mile out and back really makes me happy! I stuck to the soft gravel on the side of the trail for a little dirt run simulation.

The weather was perfect for running too! No humidity, light breeze, moderate temperature...perfect.