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- 2937 total / 398 in 2013
Stay on the Insanity program. Keep running. Reach 160 pounds by November.
Brian Johnson ran: Nice little run this ...
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- 4 miles
- 00:42 time
- 10:14 pace
- 550 calories
Nice little run this morning. No time for a lunch run...or for lunch at all really so I'll take it and do a double again tomorrow!