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- 6613 total / 0 in 2016
Break the 1:45 mark on the half. Break 04:25:00 on the marathon. Complete the Flint Hills Trail 40 Mile Ultra Marathon.
Brian Johnson did a elliptical workout: I could feel yesterda...
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- 6 miles
- 65:00 time
- 709:05 pace
- 750 calories
I could feel yesterday's workout a little, but not too bad. I realized when I went to the locker room that I'd forgotten to put on my knee brace. Didn't notice! Knee felt great!