Site:
http://runningdownadream23.wordpress.com/about/
Miles:
5643 total / 2072 in 2014
Goal:

Break the 2-hour mark on the half marathon. 01:56:31 achieved 10/18/14! Break the 5-hour marathon. 04:30:42 achieved 08/01/14!! Next up, the Dopey Challenge!

Brian Johnson did a elliptical workout: I could feel yesterda...

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  • 6 miles
  • 65:00 time
  • 709:05 pace
  • 750 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Elliptical 5.5 mi 65:00 709:05 pace

I could feel yesterday's workout a little, but not too bad. I realized when I went to the locker room that I'd forgotten to put on my knee brace. Didn't notice! Knee felt great!