- Site:
- http://runningdownadream23.wordpress.com/about/
- Miles:
- 2993 total / 455 in 2013
- Goal:
Stay on the Insanity program. Keep running. Reach 160 pounds by November.
Brian Johnson did a elliptical workout: I could feel yesterda...
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- 6 miles
- 65:00 time
- 709:05 pace
- 750 calories
- details
good
Elliptical
5.5
mi
65:00
709:05 pace
I could feel yesterday's workout a little, but not too bad. I realized when I went to the locker room that I'd forgotten to put on my knee brace. Didn't notice! Knee felt great!
Nice Friday workout & wonderful to hear that the knee's not bothering you. Great start to the weekend!
over 1 year ago • Like • 1 person
Good to hear! Keep that knee well.
over 1 year ago • Like • 1 person
Great that your knee felt great!! Nice job :)
over 1 year ago • Like • 1 person