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- 2993 total / 455 in 2013
Stay on the Insanity program. Keep running. Reach 160 pounds by November.
Brian Johnson did a elliptical workout: I could feel yesterda...
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- 6 miles
- 65:00 time
- 709:05 pace
- 750 calories
I could feel yesterday's workout a little, but not too bad. I realized when I went to the locker room that I'd forgotten to put on my knee brace. Didn't notice! Knee felt great!