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  • 10 miles
  • 0:00 time
  • 1205 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Brian J.'s Photo Brian PRO
    RUN
    great The Hood 1.38 mi

    Three loops around the hood. Two with the boy and one with the Little Miss. Might go for another trifecta after dinner.

    1 day ago
  2. Brian J.'s Photo Brian PRO
    RUN
    great The Gym 6.11 mi

    Ran a 9:50 pace for the first 4.5 then upped it to 9:40 for 800m. For the last mile I kept upping it little by little until I was under a 7:30 pace in the last 400m. Felt great!

    3 days ago
  3. Brian J.'s Photo Brian PRO
    RUN
    Kid Route 2.31 mi

    Took the kids for a run. The boy did three loops. The girl did 2 loops.

    4 days ago   
  4. Brian J.'s Photo Brian PRO
    RUN
    great 5.5 mi 00:58 10:32 pace

    A nice easy run to start back into training.

    7 days ago
  5. Brian J.'s Photo Brian PRO
    FIT
    great Insanity: Cardio Abs 00:16

    Felt great to get back into an Insanity workout

    7 days ago
  6. Brian J.'s Photo Brian PRO

    After a couple well deserved weeks off I dove back into training today with an Insanity Core workout followed by an easy run.

    7 days ago
    • Jennifer B.
      Jennifer B.
      Jennifer B.

      I keep saying I'm going to do both again. Sheesh I remember how tuff it is though! Nice work, keep it up!

      6 days ago • Like

  7. Brian J.'s Photo Brian PRO
    FIT
    A Long Overdue Massage 01:20

    I stopped by the Sports Massage School for a very long overdue massage on Friday in lieu of the gym. This was a good decision as the therapist told me I had a band of muscle under my left scapula ... read more

    14 days ago
    • Jilly S.
      Jilly S.
      Jilly S.

      Where is this sports massage school you speak of? I must find one near me!!!

      11 days ago • Like

  8. Brian J.'s Photo Brian PRO
    RUN
    great Down the street and back 1.23 mi

    Nice out today!

    15 days ago   
  9. Brian J.'s Photo Brian PRO
    RUN
    good Carmel, IN 2.64 mi

    Ran for ~30 minutes I think. No watch, no GPS, no tunes, just runnin'. Mapped it when I got back to the office.

    16 days ago   
  10. Brian J.'s Photo Brian PRO
    RUN
    great Indianapolis Mini Marathon 13.1 mi 02:08 09:45 pace

    Great day for a run in Indy! The rain stayed away and we had a great BBQ with friends and family afterwards.

    20 days ago
  11. Brian J.'s Photo Brian PRO
    RUN
    good Eagle Creek Greenway 4 mi 00:35 08:46 pace

    Shakeout #1 for this weekend's race.

    25 days ago
  12. Brian J.'s Photo Brian PRO
    FIT
    good Chain Saw 00:03:00

    I have no idea how many calories you burn cutting up a tree, but there you go.

    27 days ago
  13. Brian J.'s Photo Brian PRO
    FIT
    great Insanity: Cardio Abs 00:17

    Hurts so good!

    28 days ago
  14. Brian J.'s Photo Brian PRO
    RUN
    great Tempo + 6 mi 00:57 09:30 pace

    A nice 5-mile tempo run at a 9:14 pace with a 1-mile warm-up/cool down for a total of 6-miles. I also did four 400m "hills" at a 2% incline at the mile markers. A friend asked me a quest... read more

    30 days ago
  15. Brian J.'s Photo Brian PRO
    FIT
    great Insanity: Cardio Abs 00:17

    I kept up well today with only a couple breaks. Love this workout!

    about 1 month ago
  16. Brian J.'s Photo Brian PRO
    FIT
    good Insanity: Cardio Recovery 00:30

    Holy Crap this is a lot harder after a weekend marathon! Yeah, sure Shaun T...I'll hold that squat position for a 30 count....!@#$%^)(*&^%!@#!!!!!!

    about 1 month ago
  17. Brian J.'s Photo Brian PRO

    A short recap on the Carmel marathon. http://wp.me/p18JjS-nV

    about 1 month ago
    • Joy R.
      Joy R.
      Joy R.

      Awesome entry, Brian. One of my favorite memories from this race was two women standing at the top of a hill sing-songing "Everyone loves a downhill!" True that. Congrats on a strong finish :)

      about 1 month ago • Like • 1 person

  18. Brian J.'s Photo Brian PRO

    Feeling good this morning after the Carmel marathon yesterday. I was a little stiff in the left knee/ankle directly afterwards, but was recovering well by early evening. I'm taking a rest day ... read more

    about 1 month ago