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  • 13 miles
  • 02:40 time
  • 1703 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Purdue Boilermaker Half Marathon 13.1 mi 02:40 12:14 pace

    Great day for a run!

  2. FIT
    good Power Clean Day 01:00

    Romanian Deadlift: 4 x 10
    Power Clean: 5 x 5
    Hang Clean & Press: 4 x 5
    Upright Row: 3 x 5
    Rotator Cuff Work (Various): 9 x 10
    Farmer's Carry: 6 loops holding a 45#
    Low Plank: 1 90sec

  3. RUN
    good Back on My Feet Marathon Rela... 4.4 mi 00:45 10:13 pace

    Great day to get the relay team back together

  4. RUN
    good Hope for the Trails 10K 6.2 mi 01:15 12:05 pace

    I placed 5th overall in the 10K.

  5. FIT
    good Tabata 1 00:44

    This about killed me.

  6. FIT
    great LA Fitness Spin Class 20.3 mi 01:07 03:18 pace

    Awesome class with Johnny! Kicked our @$$!!

  7. FIT
    great Morning Cardio 1.81 mi 00:35 19:20 pace

    Took it easy as I'll be back at lunch.

  8. FIT
    great Shoulders 00:20

    Quick Shoulder Workout:
    Shoulder Press: 3 x 10
    Lateral Raise: 3 x 10
    Rear Delt Fly: 3 x 10

  9. FIT
    great Cycle Zone 00:45

    45 minute spin class. I can tell my core is getting stronger from these classes.

  10. FIT
    great Chest & Back 00:30

    Quick hit on the chest & back before Spin Class:

    Lat Pulldown: 3 x 10
    Low Back Machine: 3x10
    Chest Press: 3x10
    Chest Fly Machine: 3x10

  11. walk
    great Walk after Weights 2.06 mi 00:45 21:50 pace

    Finished up with a 45 minute walk on the mill on a 2% incline then spent some extra time stretching.

  12. FIT
    great Leg Day 01:30

    Great training session this morning! It's leg day, but I went lighter than usual since I am tapering for the Disney marathon coming up on the 8th of January.

    Leg Day: A twofer kind of day!
    Wa... read more

  13. VELO
    Treadmill Half Marathon 13.1 mi

    It's been while. How ya'll doing? Looking to be back here on DM more. Had a 10-miler planned today and then ran half for fun....what's another 3.1 miles anyway...