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Brian logged 6663 miles.

Last workout 5 months ago. Help get them back on track!

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  1. FIT
    good Tabata 1 00:44

    This about killed me.

  2. FIT
    great LA Fitness Spin Class 20.3 mi 01:07 03:18 pace

    Awesome class with Johnny! Kicked our @$$!!

  3. FIT
    great Morning Cardio 1.81 mi 00:35 19:20 pace

    Took it easy as I'll be back at lunch.

  4. FIT
    great Shoulders 00:20

    Quick Shoulder Workout:
    Shoulder Press: 3 x 10
    Lateral Raise: 3 x 10
    Rear Delt Fly: 3 x 10

  5. FIT
    great Cycle Zone 00:45

    45 minute spin class. I can tell my core is getting stronger from these classes.

  6. FIT
    great Chest & Back 00:30

    Quick hit on the chest & back before Spin Class:

    Lat Pulldown: 3 x 10
    Low Back Machine: 3x10
    Chest Press: 3x10
    Chest Fly Machine: 3x10

  7. walk
    great Walk after Weights 2.06 mi 00:45 21:50 pace

    Finished up with a 45 minute walk on the mill on a 2% incline then spent some extra time stretching.

  8. FIT
    great Leg Day 01:30

    Great training session this morning! It's leg day, but I went lighter than usual since I am tapering for the Disney marathon coming up on the 8th of January.

    Leg Day: A twofer kind of day!
    Wa... read more

  9. VELO
    Treadmill Half Marathon 13.1 mi

    It's been while. How ya'll doing? Looking to be back here on DM more. Had a 10-miler planned today and then ran half for fun....what's another 3.1 miles anyway...

  10. FIT
    good 2.28 mi 00:30 13:09 pace

    Nice little lunch workout. Had a great vacation and it's good to be back!

  11. RUN
    great Disneyland Half Marathon 13.1 mi

    Just earned my second Coast-to-Coast medal.

  12. RUN
    great Intervals 3.6 mi

    6 x 800 with quarter mile warm-up and cool down.