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  • 6 miles
  • 01:25 time
  • 1020 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 2.5 mi 00:30 12:00 pace

    Nice run at lunch.

  2. RUN
    great 3.1 mi 00:39 12:25 pace

    Running while traveling for work...gym 5K.

  3. FIT
    good High Intensity Low Volume Day

    Clean: 2 x 10
    Clean 3 x 3
    Lat Pulldown: 3 x 3
    High Plank: 3 x 3
    Upright Row: 3 x 3
    Arnold Press: 3 x 3
    Upright Row: 3 x 3
    DB Shrug: 3 x 3
    DB Incline Bench Press: 3 x 3
    DB Triceps Overhead Extension... read more

  4. RUN
    good 8 mi 01:30 11:15 pace

    Nice long run on Saturday to burn off some of that turkey. Just about ready for my January half marathon!

  5. RUN
    great Purdue Boilermaker Half Marathon 13.1 mi 02:40 12:14 pace

    Great day for a run!

  6. FIT
    good Power Clean Day 01:00

    Romanian Deadlift: 4 x 10
    Power Clean: 5 x 5
    Hang Clean & Press: 4 x 5
    Upright Row: 3 x 5
    Rotator Cuff Work (Various): 9 x 10
    Farmer's Carry: 6 loops holding a 45#
    Low Plank: 1 90sec

  7. RUN
    good Back on My Feet Marathon Rela... 4.4 mi 00:45 10:13 pace

    Great day to get the relay team back together

  8. RUN
    good Hope for the Trails 10K 6.2 mi 01:15 12:05 pace

    I placed 5th overall in the 10K.

  9. FIT
    good Tabata 1 00:44

    This about killed me.

  10. FIT
    great LA Fitness Spin Class 20.3 mi 01:07 03:18 pace

    Awesome class with Johnny! Kicked our @$$!!