Chris
slow. But a beautiful day for a slow jog!
- Miles:
- 590 total / 61 in 2013
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Entries
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RUN
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RUN
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RUN
3.84 mi 00:51 13:11 pace
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RUN
Forest Park 4.01 mi 00:51 12:47 pace
still testing the IT band. Really windy today. Came with little to no pain. Hopefully progress! Tomorrow will tell the story!
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RUN
great 3.78 mi 00:51 13:26 pace
run walk with my good friend Julie. Slow and steady. Good to get out there. 61 degrees. Wore my knee braces and my leg/knee/it band issue seems much better today. Was it the slower pace? the warm w... read more
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RUN
alright 5.01 mi 00:58 11:39 pace
beautiful day. shitty IT bands. Wonder if I will need to just shut down running for a few months. ran 3 miles around 10:30 pace. then pain set in, run walked mile 4, walked mile 5 totally.
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RUN
alright 4.01 mi 00:41 10:17 pace
legs/knee/it band still not right. Slow progress. Wasnt as painful as before, but still not right.
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RUN
4.02 mi 00:42 10:23 pace
beautiful day. decent run. Happy with it. Minimal it and knee issues. didnt have to stop. See how I feel tomorrow. :) Maybe finally on the mend?
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RUN
alright FP 3.14 mi 00:40 12:44 pace
awesome to get out there again with a friend. IT bands were cranky but managable. hopefully i can work them out.
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RUN
blah 3.12 mi 00:34 10:51 pace
back good. left it band good. Right it band, not good. Guess it needs some more treatment. Had to cut it short. Ended with 50 elevated pushups and 1 plank for 2:20.
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RUN
blah 5.6 mi 00:59 10:29 pace
IT band pain made me stop. too bad because it was a great run in the mist and fog. May have to rest them a while.
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RUN
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RUN
great 5.15 mi 00:53 10:16 pace
great winter run. Park was beautiful today.
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RUN
great Westfield 6.21 mi 01:06 10:32 pace
Gordy 10K race. Windy. Cold. Fun. fell in with 4 other runners. Ran together, good times!
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RUN
great springfield college track 4.01 mi 00:40 09:53 pace
cold and snowy. Good way to get some miles in!
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RUN
4.01 mi 00:43 10:40 pace
cool run in the park. Could be the last outdoor run for a while, if we get the snow they are talking about.
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RUN
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RUN
great 6.02 mi 01:03 10:30 pace
aint gonna let some sleet hold me back. 6 solid miles. Combined with yesterdays 7.1, I ran a half marathon combined this weekend! :)
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RUN
great Forest Park 7.12 mi 01:14 10:22 pace
cool crisp run. 7 miles. good to get some longer miles in.
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RUN
4.01 mi 00:40 09:54 pace
PR training run...1st time in a training run, i broke 10 minute miles at 3 mile or 4 mile mark. Nice cool night, bright stars and meteors!
Chris
