Brad
Second solid run in a row! I tried out a new route to keep the brain engaged. Somehow my body cooperated the entire time. Mind over matter!! :-)
- Miles:
- 167 total / 6 in 2012
- Goal:
2011/12 goal: Sprint Triathlon in 2012! 2010/11 goal: Run at least two 5k's in 2011; run at least 10 mi/week. Accomplished: 2 5K's & 10K before injury.
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Brad logged 167 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good A new route :-) 3.12 mi 00:31 09:58 pace
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RUN
tired Getting back into it 3.14 mi 00:30 09:39 pace
That's 5K distance!! Forced myself through the last half mile but no shin splints, and validation that I WILL be running the race to Wrigley the weekend after next :-D
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FIT
great Humboldt Park 01:00
So beautiful out! Got to play some real tennis with my friend Becky Demler today at Humboldt Park! Not quite as good of a workout as practicing with the backboard but fun none the less!
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New running Shoes! Adidas Climacool - they are "neutral" running shoes - meaning the heel and ball of my foot are on the same level - which is supposed to help people with high arches (... read more
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FIT
great Wilson Park - 27th & Howard 01:20
Found a different backboard to practice my tennis... really got some good momentum going.. the backhand is getting better. Tennis is a great workout!
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RUN
blah 2.72 mi
Breaking in new shoes yesterday was interesting.. especially since they're "neutral". I heard that there was a transition period, but wow... I didn't know that part of my leg could burn!... read more
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FIT
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Alright... so I've gained ~20 lbs since I ran my first 10K in June. :'( After lots of excuses and poor attempts at getting back into it, I've officially joined LA Fitness and am determined to get b... read more
- RUN
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FIT
great LA Fitness 00:20
20 minutes of intervals at level 7 intensity - pretty easy, but just easing myself back into the routine.
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FIT
tired LA Fitness 01:00
Started my new cardio kickboxing class at LA fitness this week - HOLY CRAP this is way more intense than the last instructor for Turbo Kick I did last winter. This kicked my butt in a good way.
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FIT
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RUN
tired 2.72 mi 00:28 10:17 pace
OMG - finally got a PAIN-FREE run in! However, 3 months without running and ~13 lbs later... I'm soooo out of shape :-( However, a My time includes a 2 block walk right after mile 2 so I'm please... read more
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FIT
great Snap Fitness 01:20
2 circuits of: Seated Chess Press, Leg Extensions, Seated Leg Curls, Arm Curls, Arm Extensions, Seated Row, Back Extension, Dumbbell Lateral Raise, Abdominal Machine, Bicycle Abs. I did one round ... read more
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RUN
tired Treadmill 1 mi 00:09:45 09:45 pace
Treadmill = Torture. A/C = Necessary. Started off slow, sprinted to the end!
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VELO
good To the Gym & Back. 4.3 mi 00:22 11.6mph pace
Great day to ride bike! Although going up-hill after a long workout was tiring...
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RUN
blah Get the rust out? 2.7 mi 00:31 11:23 pace
1st run in my new orthodics.. they feel great! But...Ugh 2 months and 10 lbs later, my body wasn't too thrilled for a 5:15am run. My stomach knotted after the first mile, so it turned into a run/... read more
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RUN
injured Storming the Bastille 3.2 mi 00:32 10:00 pace
After not running for ~a month, I got talked into storming the bastille... it felt soo great! ...until the last .2 miles and my knee started giving out... again... :-\ my new orthodics should be in... read more
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RUN
injured 35th Annual Bellin 10K Run 6.2 mi 01:05 10:27 pace
I am glad to have made it all the way through without stopping! The race was amazing, had a very community feel to it - so many people genuinely cheering and showing support. The beginning was go... read more
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AWESOME
8 months ago • Like
Welcome back, and great return run!
8 months ago • Like • 1 person
Is your knee better?
8 months ago • Like