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Brad logged 1287 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Sunny 5K 3.2 mi 00:27 08:26 pace

    Nice and easy 5K in the awesome sunshine!

  2. FIT
    great The Circuit 02:00

    Sustained climbing...20 minutes on the wall, 10 minutes off...couple sets...ouchy!

  3. FIT
    great The Circuit 02:15

    Did three V2 sends! Loving it!!

  4. FIT
    great The Circut 02:30

    Awesomeness!

  5. FIT
    great Circuit Bouldering 02:00

    Took Lindi to climb for the first time...awesome time on the wall!

  6. FIT
    great Circuit SW 02:00

    Another awesome day climbing!

  7. walk
    great Springwater to Tideman/Johnso... 2 mi

    Great walk with Lindi and the pup!

  8. FIT
    great Circuit SW 02:00

    First time at the Circuit...I'm hooked.

  9. walk
    great Springwater and Sunshine 7 mi

    Walked along the Springwater with Lindi and enjoyed the sunshine. Very springish today!!

  10. FIT
    great Wapato Park Trail 3 mi

    Great hike with Lindi at Wapato State Park on Sauvie Island. It's a nice loop...and a candidate for a future trail run!

  11. RUN
    great Chest/Legs/TM 4.5 mi 00:50 11:06 pace

    Great workout...then 4.5 miles at 5.0 incline on the TM...

  12. walk
    great Woodstock Walk 2.5 mi

    Nice walk...and the sun came out!!

  13. walk
    great Springwater Trail 2.5 mi

    Cool walk along the Springwater and some of the side trails along Johnson Creek...

  14. walk
    great Woodstock 2.5 mi

    Walk with Lindi and the pup...

  15. RUN
    great 24-hour TM 2.5 mi 00:25 10:00 pace

    Short slow run on the TM this morning...after an awesome chest and back workout!

  16. RUN
    great woodstock sellwood loop 5.5 mi 00:52 09:27 pace

    did the backward loop this morning...down the woodstock hill. still a good climb from this side :)

  17. RUN
    great Sellwood Woodstock Loop 5.5 mi 00:50 09:05 pace

    Spontaneous run this morning. Thought it was going to be raining...but then the sun popped out and I threw on the shoes and hit the street. Nice and easy...till that damn Woodstock hill! Felt gr... read more

  18. walk
    great 2.5 mi

    walked to woodstock and around with the wife and the dog :)

  19. RUN
    great Sellwood/Woodstock Loop 5.5 mi 00:55 10:00 pace

    A great drizzly run this morning! Met up with Andleeb D. about 2 miles in...great conversation makes a run so much better. Thanks Andleeb!!

  20. RUN
    great 24 hour TM 5.5 mi 00:48 08:43 pace

    One more day on the TM. Took it easy due to some weird achilles pain I've been having. Felt great today...