Brad
Frist ride in about 8-9 months, knee hurts from 3.6 mile run earlier in the morning.
- Miles:
- 596 total / 0 in 2012
- Goal:
I've never been what I'd call "in shape" so I made it my goal for 2009. I want to do a few 5ks, maybe a 10k, a triathlon and just get into shape for once!
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Brad logged 596 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
alright Work 26.3 mi 01:44 15.2mph pace
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RUN
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RUN
good 4.54 mi 00:41 09:03 pace
New route, hilly and dark, not fun at night but it'd make a great day time run!
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RUN
good 5.85 mi 00:52 08:57 pace
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RUN
good 9.56 mi 01:36 10:04 pace
Longest run yet!
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RUN
good 3.41 mi 00:31 09:07 pace
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RUN
good 7.09 mi 01:10 09:52 pace
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RUN
good 2.18 mi 00:18 08:08 pace
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RUN
good 8.14 mi 01:12 08:50 pace
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RUN
good 5.68 mi 00:50 08:43 pace
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RUN
good Cedar Fever 6.01 mi 00:49 08:08 pace
Everything hurt on this run...sides, back, feet, teeth, head...was not fun, but I had to do it. 1072 calories burned, close enough to be a 10k for me....
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RUN
good Cedar Fever 6.01 mi 01:13 12:04 pace
10k-ish, longest run yet! Right knee is still sore, but not holding me back...typing this a few days later, knee is actually feeling better and better, just wish the pain would go away.
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RUN
good 3.94 mi 00:35 08:50 pace
Nice and light night run to keep things moving, right knee is still sore from 4th of July runs on the beach, gotta keep going.
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RUN
good 3.56 mi 00:32 08:53 pace
First run in 6 days, took it easy by walking every now and then, more like a jog most of the time, still impressed with my time 'tho for feeling tired and knees were sore for the first time...100° ... read more
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RUN
good 5.58 mi 00:48 08:33 pace
75% of the run went great, the last quarter had all the effects of road food/coffee making heartburn pretty bad. Oh well, longest run yet I think, 10k here I come! I must be getting in better shape... read more
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RUN
good A New Hope 3.19 mi 00:26 08:17 pace
Went great, tried to take it slow due to hammies and glutes still sore from Monday's weight workout, but knew I had to get it in since I'll be out of town all weekend in a strange town ('tho I migh... read more
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FIT
good Weight Workout 00:55
Went great!
One legged leg press - 4x15(each leg) @ 70, 90, 100, 130
One leg swiss ball hamstring roll 4x15(each leg)
One leg squats (down to 18") 4x15(each leg)
Tricep dips to failure (45)
B... read more -
RUN
good A New Hope 3.19 mi 00:26 08:11 pace
My best time yet by far! I debated about resting today after the longer run yesterday, but knew I was taking Monday off so figured I'd get this one in while I had the chance. 438 calories gone on a... read more
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RUN
good 1431 and back 5.01 mi 00:52 10:18 pace
Went great, it was late so no beating sun :( but I was well hydrated and full of energy so I didn't struggle as much as usual. 667 calories gone with a heart rate at 187 95% of the time...
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RUN
great Riata Lake Loop 3.1 mi 00:34 10:58 pace
Went running at 1pm on the dot, 106°, how do you think it went? :) Loved it! I'm used to running on sidewalk, this is about 5-7 laps around this "lake", gravel, grass and some serene scen... read more
Brad
Good job!
about 2 years ago