Brad Ruggles rode: We had no kids this w...

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  • 15 miles
  • 00:53 time
  • 17.0 pace
  • 670 calories
  •  
  •  
  • 237 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Down to 465 and Back 15 mi 00:53 17.0mph pace

We had no kids this week so I chose dinner dates with Lisa over biking the last 3 days and I have no regrets. My muscles on the other hand weren't too happy with me for the rude jolt back into biking as I biked off all the delicious calories I consumed over the last few evenings.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
670