Brad
Struggling with figuring out how much weight I should do. Do I go up in weight and do less reps/rounds or do I go with a weight I can handle and get better first?
L2 on both.
First workout 9+6
S... read more
- Miles:
- 2177 total / 0 in 2012
- Goal:
a bunch of sprint and olympic distance triathlons, the Harpoon B2B and some road races
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Brad logged 2177 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
alright Crossfit Southie 01:00
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RUN
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VELO
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RUN
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RUN
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VELO
good Strawberry Hill Loop 40 mi 02:10 18.5mph pace
Great ride, except for when Jim hit a pothole and rode off the side of the road and did a somersault over his bike (and his bike returned the favor).
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swim
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FIT
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VELO
great Strawberry Hill 40 mi
A little wet and a flat tire in the group, but even a bad morning cycling is better than...well...lots of stuff
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FIT
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RUN
good Early morning Charles 5 mi
The weather people who were saying it was SO much dryer and cooler out clearly had not been outside.
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FIT
good 01:00
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RUN
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VELO
good Strawberry Hill Loop 38 mi 02:05 18.2mph pace
Good times with Greg, Brad, Kristie, Sandra and Andrew. Well, we got split in two for about half the ride, but still fun. Amazing weather!
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FIT
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VELO
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RUN
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VELO
good Strawberry Hill! 42 mi 02:17 18.4mph pace
First 5:30 am ride of the season (for me, anyway) with other Brad and Jim out to Dover and back. Good ridin', except for when I almost killed Jim (again).
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VELO
good CRW - A river runs through it 56 mi 03:00 18.7mph pace
Headed out with some friends (who I originally may have meet in spin class but have become so much more) for a nice hot sticky, ride. Some of the roads were way too rough, though. I want to charg... read more
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much better way of stating the nature of our friendship. i certainly did not mean to diminish it in any way on my post of our ride.
12 months ago • Like
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FIT
good Sheraton Seattle 01:00
Great post-run lifting. Being on vacation and getting good night's sleep certainly helped.
Brad
Sounds like a good ride. I have to mix up my routine a little. Let me know if you are going to make Wednesday am a routine. Would love to join you guys.
12 months ago • Like