Site:
http://www.YourLocalHomeTeam.com
Miles:
5212 total / 0 in 2018
Goal:

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

Brad Koenig ran: Great morning for a r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:15 time
  • 09:45 pace
  • 2956 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Ice Age 20 mi 03:15 09:45 pace

Great morning for a run. Ran from hwy 12 south to whitewater lake 2 loops then north again for a quick mile. Felt great really working on burning more fat on runs. today I ran without gels. Felt good to ditch those packets :) I think I like my high fat diet